Athlete · Doubles Mixed · team 16-24 ·

GER

Luisa Marie Ruppach

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:43 at Cologne 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:49:43Cologne 2026

Doubles Mixed place1387thof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 52% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Luisa Marie Ruppach, Nils Drögewhole field →	Doubles Mixed · team 16-24	1:49:43	1387th of 1,438152nd of 158 aged 16-24	1:09:17	31:16	9:14	View results	See splits Hide splits SkiErg4:34faster than 11%Sled push2:47faster than 12%Sled pull3:59faster than 26%Burpee broad jump4:02faster than 28%Row5:11faster than 15%Farmers carry1:47faster than 35%Sandbag lunges4:25faster than 28%Wall balls4:31fastest 48%Runs (8 km)1:09:17faster than 1%Roxzone9:14faster than 7%Run 16:21faster than 4%Run 28:19faster than 3%Run 39:33Run 49:33Run 59:26faster than 1%Run 68:58faster than 2%Run 79:21faster than 1%Run 87:49faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nils Dröge1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 12%

Sled pull faster than 26%

Burpee broad jump faster than 28%

Row faster than 16%

Farmers carry faster than 36%

Sandbag lunges faster than 28%

Wall balls faster than 52%

Roxzone faster than 7%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:32 slower

Sled pull 0:27 slower

Burpee broad jump 0:32 slower

Row 0:25 slower

Farmers carry 0:06 slower

Sandbag lunges 0:33 slower

Wall balls 0:02 faster

Roxzone 3:00 slower

Runs (8 km) 23:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luisa against the typical Doubles Mixed finisher

Luisa1:49:43

6:214:348:192:479:333:599:334:029:265:118:581:479:214:257:494:319:14

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:00 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up