Athlete · Pro Women · 30-34 ·

GER

Luisa Förster

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:53:44 (Cologne 2026) · Doubles Women 1:39:06 (Frankfurt 2025).

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1:53:44 Pro Women time · Cologne 2026 also raced Doubles Women: each has its own best below

193rd of 216 Pro Women place · Cologne 2026 among Pro Women finishers there

1:53:44 latest race · Cologne 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Cologne 2026 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:44Cologne 2026 · 1 race Doubles Women1:39:06Frankfurt 2025 · 1 race · with Amelia Zimmermann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Women · 30-34	1:53:44	193rd of 216	58:20	44:29	10:59	splits SkiErg5:16Sled push5:07Sled pull7:05Burpee broad jump5:57Row5:22Farmers carry2:31Sandbag lunges4:29Wall balls8:42Run 15:06Run 25:56Run 310:36Run 47:09Run 57:04Run 66:55Run 76:47Run 88:51Full report for this race →
Frankfurt 2025 11 Dec 2025team: Luisa Förster, Amelia Zimmermannwhat the whole field did →	Doubles Women · team 25-29	1:39:06	1236th of 1,496	57:07	32:09	9:55	splits SkiErg4:45Sled push2:26Sled pull5:05Burpee broad jump4:17Row5:29Farmers carry1:57Sandbag lunges3:34Wall balls4:36Run 15:53Run 26:47Run 37:54Run 47:13Run 57:18Run 67:05Run 77:20Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 20%

Sled pull faster than 10%

Burpee broad jump faster than 26%

Row faster than 33%

Farmers carry faster than 54%

Sandbag lunges faster than 77%

Wall balls faster than 22%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:52 slower

Sled pull 1:44 slower

Burpee broad jump 0:46 slower

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 0:45 faster

Wall balls 2:06 slower

Roxzone 4:48 slower

Runs (8 km) 16:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luisa against the typical Pro Women finisher

Luisa1:53:44

5:065:165:565:0710:367:057:095:577:045:226:552:316:474:298:518:4210:59

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:48 against the typical Pro Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown