Luisa Alaniz
3 HYROX races over 2 seasons. Best Open Women time: 1:45:49 at Monterrey 2026.
These results may belong to more than one athlete called Luisa Alaniz: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luisa Alaniz at each race, oldest on the left; lower is faster.The best was 1:45:49 at Monterrey (Apr 2026); Luisa Alaniz was 31:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Open Women | 2:23:15 |
| Monterrey | Apr 2026 | Open Women | 1:45:49 |
| Acapulco | Sep 2026 | Open Women | 1:52:09 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
580th of 826 Open Women (faster than 29%).
| Part | Time | Typical here | vs 826 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:28 | faster than 24% |
| SkiErg: | 5:18 | 5:21 | faster than 56% |
| Run 2: | 6:44 | 5:38 | faster than 14% |
| Sled push: | 4:13 | 3:27 | faster than 20% |
| Run 3: | 6:51 | 6:10 | faster than 27% |
| Sled pull: | 6:33 | 6:27 | faster than 48% |
| Run 4: | 7:30 | 6:10 | faster than 15% |
| Burpee broad jump: | 9:22 | 6:59 | faster than 15% |
| Run 5: | 7:12 | 6:19 | faster than 24% |
| Row: | 5:33 | 5:41 | faster than 63% |
| Run 6: | 6:12 | 6:11 | faster than 48% |
| Farmers carry: | 2:07 | 2:37 | faster than 81% |
| Run 7: | 6:49 | 6:08 | faster than 30% |
| Sandbag lunges: | 6:13 | 5:29 | faster than 31% |
| Run 8: | 6:47 | 6:29 | faster than 43% |
| Wall balls: | 8:09 | 6:57 | faster than 31% |
| Roxzone: | 11:50 | 9:30 | faster than 16% |
| Runs (8 km) | 52:57 | 47:57 | faster than 29% |
| Stations (8) | 47:28 | ||
| Finish | 1:52:09 | 1:41:39 | 580th of 826 · faster than 29% |
486th of 864 Open Women (faster than 43%).
| Part | Time | Typical here | vs 864 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:35 | faster than 52% |
| SkiErg: | 5:20 | 5:24 | faster than 56% |
| Run 2: | 6:22 | 5:49 | faster than 30% |
| Sled push: | 4:23 | 3:49 | faster than 29% |
| Run 3: | 6:15 | 6:17 | faster than 52% |
| Sled pull: | 6:09 | 6:56 | faster than 67% |
| Run 4: | 6:18 | 6:15 | faster than 47% |
| Burpee broad jump: | 7:57 | 6:52 | faster than 33% |
| Run 5: | 6:31 | 6:18 | faster than 43% |
| Row: | 5:51 | 5:43 | faster than 38% |
| Run 6: | 6:20 | 6:12 | faster than 46% |
| Farmers carry: | 2:07 | 2:38 | faster than 83% |
| Run 7: | 6:31 | 6:12 | faster than 40% |
| Sandbag lunges: | 5:55 | 5:35 | faster than 41% |
| Run 8: | 6:12 | 6:28 | faster than 61% |
| Wall balls: | 7:52 | 7:07 | faster than 38% |
| Roxzone: | 11:21 | 8:50 | faster than 18% |
| Runs (8 km) | 48:59 | 48:21 | faster than 46% |
| Stations (8) | 45:34 | ||
| Finish | 1:45:49 | 1:42:36 | 486th of 864 · faster than 43% |
1,029th of 1,103 Open Women (faster than 6%). Against the 33 who finished around 2:29:08: most time gained on burpee broad jump (4:21), most lost on the roxzone (3:34). Runs 5 to 8 took 5:57 less than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,103 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:54 | faster than 25% |
| SkiErg: | 5:49 | 5:32 | faster than 30% |
| Run 2: | 11:01 | 6:14 | faster than 1% |
| Sled push: | 4:56 | 3:27 | faster than 7% |
| Run 3: | 10:25 | 6:40 | faster than 4% |
| Sled pull: | 10:51 | 6:40 | faster than 2% |
| Run 4: | 9:52 | 6:36 | faster than 5% |
| Burpee broad jump: | 7:33 | 7:41 | faster than 53% |
| Run 5: | 8:24 | 6:56 | faster than 17% |
| Row: | 6:09 | 5:50 | faster than 29% |
| Run 6: | 7:46 | 6:46 | faster than 25% |
| Farmers carry: | 2:39 | 2:31 | faster than 41% |
| Run 7: | 7:21 | 6:49 | faster than 33% |
| Sandbag lunges: | 5:53 | 5:41 | faster than 44% |
| Run 8: | 8:19 | 6:04 | faster than 13% |
| Wall balls: | 13:39 | 7:29 | faster than 5% |
| Roxzone: | 16:17 | 8:54 | faster than 2% |
| Runs (8 km) | 1:09:34 | 52:35 | faster than 8% |
| Stations (8) | 57:29 | ||
| Finish | 2:23:15 | 1:48:07 | 1029th of 1,103 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Acapulco 2026 · best of 3 | 5:16 |
| Sled push | 4:13 | Acapulco 2026 · best of 3 | 2:55 |
| Sled pull | 6:09 | Monterrey 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:33 | Mexico City 2025 · best of 3 | 6:46 |
| Row | 5:33 | Acapulco 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Acapulco 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:53 | Mexico City 2025 · best of 3 | 5:13 |
| Wall balls | 7:52 | Monterrey 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:59 | Monterrey 2026 · best of 3 | 46:44 |
| Roxzone | 11:21 | Monterrey 2026 · best of 3 | 7:57 |
How to read
Each station's best across Luisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Monterrey 2026, against 864 Open Women
Shape of the race
This chart shows where Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Luisa: faster than |
|---|---|
| Ski | 57% |
| Push | 29% |
| Pull | 68% |
| BBJ | 33% |
| Row | 39% |
| Carry | 83% |
| Lunges | 42% |
| Wall balls | 39% |
| Roxzone | 19% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisa beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:47 faster); weakest: Roxzone (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisa: 49:02 running, 45:34 at the stations and 11:21 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Women: 48:06 running, 44:04 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:07).
See the numbers
| Part | Luisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:35 |
| SkiErg | 5:20 | 5:24 |
| Run 2 | 6:22 | 5:49 |
| Sled push | 4:23 | 3:49 |
| Run 3 | 6:15 | 6:17 |
| Sled pull | 6:09 | 6:56 |
| Run 4 | 6:18 | 6:15 |
| Burpee broad jump | 7:57 | 6:52 |
| Run 5 | 6:31 | 6:18 |
| Row | 5:51 | 5:43 |
| Run 6 | 6:20 | 6:12 |
| Farmers carry | 2:07 | 2:38 |
| Run 7 | 6:31 | 6:12 |
| Sandbag lunges | 5:55 | 5:35 |
| Run 8 | 6:12 | 6:28 |
| Wall balls | 7:52 | 7:07 |
| Roxzone | 11:21 | 8:50 |
| Finish | 1:45:49 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Women finisher at Monterrey 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.