Athlete · Open Men · 30-34 ·

POR

Luís Sousa

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:38:23 (Lisbon May 2026) · Doubles Men 1:02:21 (Madrid 2025).

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1:38:23 Open Men time · Lisbon May 2026 also raced Doubles Men: each has its own best below

1027th of 1,304 Open Men place · Lisbon May 2026 among Open Men finishers there

1:04:56 latest race · Lisbon May 2026 2:35 slower than the best Doubles Men time Doubles Men with André Gonçalves

Burpee broad jump strongest segment · Lisbon May 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:23Lisbon May 2026 · 1 race Doubles Men1:02:21Madrid 2025 · 3 races · with André Gonçalves

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:00 best 1:02:21 best 1:02:21 · Madrid

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 3 May 2026team: Luís Sousa, André Gonçalveswhat the whole field did →	Doubles Men · team 25-29	1:04:56	top 21% 187/903	34:16	25:25	5:20	splits SkiErg3:50Sled push1:52Sled pull4:01Burpee broad jump2:55Row4:15Farmers carry1:37Sandbag lunges3:04Wall balls3:51Run 12:52Run 23:58Run 34:27Run 44:30Run 54:37Run 64:41Run 74:40Run 84:35Full report for this race →
Lisbon May 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:38:23	1027th of 1,304	47:55	43:33	7:00	splits SkiErg4:54Sled push4:29Sled pull6:17Burpee broad jump5:50Row5:04Farmers carry3:18Sandbag lunges5:57Wall balls7:44Run 14:30Run 25:39Run 35:53Run 46:06Run 56:12Run 66:07Run 76:15Run 87:16Full report for this race →
Rotterdam 2026 15 Apr 2026team: Rafael Castro, Luis Sousawhat the whole field did →	Doubles Men · team 25-29	1:20:29	1444th of 2,147	48:08	25:36	6:49	splits SkiErg4:02Sled push1:21Sled pull2:59Burpee broad jump2:38Row4:24Farmers carry1:49Sandbag lunges4:28Wall balls3:55Run 15:44Run 26:01Run 36:14Run 46:12Run 55:49Run 65:57Run 75:44Run 86:31Full report for this race →
Madrid 2025 28 Nov 2025team: Luís Sousa, André Gonçalveswhat the whole field did →	Doubles Men · team 25-29	1:02:21	top 8% 148/1,918	34:00	23:39	4:46	splits SkiErg3:58Sled push1:42Sled pull2:40Burpee broad jump2:48Row4:03Farmers carry1:41Sandbag lunges3:01Wall balls3:46Run 14:02Run 24:00Run 34:10Run 44:10Run 54:22Run 64:13Run 74:11Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon May 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luísedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 13%

Sled pull faster than 18%

Burpee broad jump faster than 39%

Row faster than 29%

Farmers carry faster than 12%

Sandbag lunges faster than 26%

Wall balls faster than 36%

Roxzone faster than 28%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:07 slower

Sled pull 1:21 slower

Burpee broad jump 0:30 slower

Row 0:14 slower

Farmers carry 0:59 slower

Sandbag lunges 0:56 slower

Wall balls 0:55 slower

Roxzone 1:10 slower

Runs (8 km) 7:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luís against the typical Open Men finisher

Luís1:38:23

4:304:545:394:295:536:176:065:506:125:046:073:186:155:577:167:447:00

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:21 against the typical Open Men finisher at Lisbon May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown