Luís Silva

1 HYROX result over 1 season. Best Pro Men time 2:07:30 at Paris 2025.

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2:07:30 Pro Men time · Paris 2025 1 Pro Men race

330th of 335 Pro Men place · Paris 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Paris 2025 faster than 14% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 23 Oct 2025what the whole field did →	Pro Men · 40-44	2:07:30	330th of 335	48:52	1:22:31^{7 of 8}	—	splits SkiErg5:07Sled push6:40Sled pull15:09Burpee broad jump7:53Row4:54Farmers carry—Sandbag lunges11:33Wall balls11:56Run 14:34Run 28:27Run 35:46Run 45:52Run 58:17Run 65:43Run 75:50Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 335 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzone
no splitRuns

Luísedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 7%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 14%

Farmers carry —

Sandbag lunges faster than 0%

Wall balls faster than 8%

Roxzone —

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 2:12 slower

Sled pull 8:18 slower

Burpee broad jump 3:29 slower

Row 0:23 slower

Sandbag lunges 6:12 slower

Wall balls 4:50 slower

Runs (8 km) 11:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luís against the typical Pro Men finisher

Luís2:07:30

4:345:078:276:405:4615:095:527:538:174:545:435:5011:334:2711:56

Typical Pro Men1:21:45

3:404:124:174:284:466:514:444:244:504:314:432:024:485:215:237:065:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:18 against the typical Pro Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.