Athlete · Doubles Mixed · team 45-49 ·

POR

Luis Roupa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:14 at Lisbon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:16:14Lisbon 2026

Doubles Mixed place385thof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 75% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Luis Roupa, Nadia Jorgewhat the whole field did →	Doubles Mixed · team 45-49	1:16:14	top 40% 385/97023rd of 73 aged 45-49	43:13	27:47	5:17	View results	See splits Hide splits SkiErg4:24faster than 41%Sled push2:23fastest 45%Sled pull3:35fastest 26%Burpee broad jump3:00fastest 29%Row4:37fastest 45%Farmers carry1:49fastest 43%Sandbag lunges3:53faster than 47%Wall balls4:06fastest 35%Runs (8 km)43:13fastest 46%Roxzone5:17fastest 36%Run 14:28faster than 41%Run 25:14fastest 48%Run 35:32fastest 48%Run 45:29fastest 45%Run 55:35fastest 44%Run 65:40fastest 50%Run 75:38fastest 47%Run 85:41fastest 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nadia Jorge1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 55%

Sled pull faster than 75%

Burpee broad jump faster than 71%

Row faster than 56%

Farmers carry faster than 57%

Sandbag lunges faster than 48%

Wall balls faster than 66%

Roxzone faster than 64%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 faster

Sled pull 0:29 faster

Burpee broad jump 0:27 faster

Row 0:02 faster

Farmers carry 0:02 faster

Sandbag lunges 0:05 slower

Wall balls 0:18 faster

Roxzone 0:28 faster

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luis against the typical Doubles Mixed finisher

Luis1:16:14

4:284:245:142:235:323:355:293:005:354:375:401:495:383:535:414:065:17

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown