Athlete · Doubles Mixed · team 45-49 ·

SUI

Luis Rodrigues

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:35 at Málaga 2026.

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Doubles Mixed time1:21:35Málaga 2026

Doubles Mixed place1066thof 1,720 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Mixed at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Luis Rodrigues, Caroline Negreirawhole field →	Doubles Mixed · team 45-49	1:21:35	1066th of 1,72060th of 108 aged 45-49	43:43	31:18	6:37	View results	See splits Hide splits SkiErg4:10fastest 40%Sled push2:00fastest 37%Sled pull5:07faster than 7%Burpee broad jump2:51fastest 23%Row4:41fastest 36%Farmers carry1:45faster than 44%Sandbag lunges5:42faster than 6%Wall balls5:02faster than 20%Runs (8 km)43:43faster than 46%Roxzone6:37faster than 48%Run 14:38fastest 34%Run 24:34fastest 21%Run 38:12faster than 1%Run 44:41fastest 17%Run 54:46fastest 16%Run 66:59faster than 8%Run 75:01fastest 27%Run 84:54fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caroline Negreira1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2026, against 1,720 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 63%

Sled pull faster than 8%

Burpee broad jump faster than 78%

Row faster than 65%

Farmers carry faster than 44%

Sandbag lunges faster than 6%

Wall balls faster than 20%

Roxzone faster than 48%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 1:21 slower

Burpee broad jump 0:35 faster

Row 0:08 faster

Farmers carry 0:03 slower

Sandbag lunges 1:50 slower

Wall balls 0:47 slower

Roxzone 0:05 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luis against the typical Doubles Mixed finisher

Luis1:21:35

4:384:104:342:008:125:074:412:514:464:416:591:455:015:424:545:026:37

Typical Doubles Mixed1:17:38

4:584:145:112:065:263:465:273:265:334:495:281:425:303:525:234:156:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:50 against the typical Doubles Mixed finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up