POR Luis Pardal Cabrita
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:12 at Madrid 2025.
1 result at 1 race
170th of 287 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:10 | faster than 36% |
| SkiErg: | 4:04 | 4:04 | faster than 53% |
| Run 2: | 4:42 | 4:21 | faster than 26% |
| Sled push: | 2:30 | 2:23 | faster than 38% |
| Run 3: | 4:49 | 4:41 | faster than 43% |
| Sled pull: | 4:54 | 3:57 | faster than 16% |
| Run 4: | 4:50 | 4:39 | faster than 38% |
| Burpee broad jump: | 2:19 | 2:43 | faster than 82% |
| Run 5: | 4:50 | 4:43 | faster than 43% |
| Row: | 4:15 | 4:13 | faster than 46% |
| Run 6: | 5:03 | 4:38 | faster than 27% |
| Farmers carry: | 1:51 | 1:47 | faster than 39% |
| Run 7: | 4:48 | 4:39 | faster than 38% |
| Sandbag lunges: | 2:46 | 3:34 | faster than 91% |
| Run 8: | 5:53 | 5:22 | faster than 26% |
| Wall balls: | 3:48 | 4:14 | faster than 84% |
| Roxzone: | 6:40 | 5:27 | faster than 17% |
| Runs (8 km) | 39:11 | 37:28 | faster than 34% |
| Stations (8) | 26:27 | ||
| Finish | 1:12:12 | 1:10:09 | 170th of 287 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joao Rosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 287 Pro Doubles Men
Shape of the race
This chart shows where Luis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Luis: faster than |
|---|---|
| Ski | 53% |
| Push | 38% |
| Pull | 16% |
| BBJ | 83% |
| Row | 47% |
| Carry | 39% |
| Lunges | 91% |
| Wall balls | 85% |
| Roxzone | 18% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luis's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luis: 39:14 running, 26:28 at the stations and 6:40 in the roxzone; the longest station was the sled pull (4:54).Below, Typical Pro Doubles Men: 37:13 running, 26:55 at the stations and 5:27 in the roxzone; the longest station was the wall balls (4:14).
See the numbers
| Part | Luis | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:20 | 4:10 |
| SkiErg | 4:04 | 4:04 |
| Run 2 | 4:42 | 4:21 |
| Sled push | 2:30 | 2:23 |
| Run 3 | 4:49 | 4:41 |
| Sled pull | 4:54 | 3:57 |
| Run 4 | 4:50 | 4:39 |
| Burpee broad jump | 2:19 | 2:43 |
| Run 5 | 4:50 | 4:43 |
| Row | 4:15 | 4:13 |
| Run 6 | 5:03 | 4:38 |
| Farmers carry | 1:51 | 1:47 |
| Run 7 | 4:48 | 4:39 |
| Sandbag lunges | 2:46 | 3:34 |
| Run 8 | 5:53 | 5:22 |
| Wall balls | 3:48 | 4:14 |
| Roxzone | 6:40 | 5:27 |
| Finish | 1:12:12 | 1:10:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Pro Doubles Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
