Athlete · Doubles Mixed · team 30-39 ·

FRA

Luis Monteiro Dinis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:21 at Paris 2025.

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Doubles Mixed time1:20:21Paris 2025

Doubles Mixed place729thof 1,325 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 66% of Doubles Mixed at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 18 Apr 2025team: Luis Monteiro Dinis, Alice Leccawhole field →	Doubles Mixed · team 30-39	1:20:21	729th of 1,325331st of 583 aged 30-39	43:07	29:45	7:35	View results	See splits Hide splits SkiErg4:27faster than 37%Sled push1:51fastest 34%Sled pull3:49faster than 48%Burpee broad jump3:45fastest 50%Row4:48faster than 37%Farmers carry2:07faster than 15%Sandbag lunges4:24faster than 40%Wall balls4:34faster than 45%Runs (8 km)43:07faster than 46%Roxzone7:35faster than 37%Run 15:48faster than 34%Run 25:16faster than 41%Run 35:14fastest 45%Run 45:23faster than 47%Run 55:15fastest 39%Run 65:32faster than 43%Run 75:29fastest 49%Run 85:13faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alice Lecca1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2025, against 1,325 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 66%

Sled pull faster than 48%

Burpee broad jump faster than 51%

Row faster than 37%

Farmers carry faster than 15%

Sandbag lunges faster than 40%

Wall balls faster than 45%

Roxzone faster than 37%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 faster

Sled pull 0:02 slower

Burpee broad jump level

Row 0:07 slower

Farmers carry 0:19 slower

Sandbag lunges 0:14 slower

Wall balls 0:06 slower

Roxzone 0:28 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luis against the typical Doubles Mixed finisher

Luis1:20:21

5:484:275:161:515:143:495:233:455:154:485:322:075:294:245:134:347:35

Typical Doubles Mixed1:18:41

5:304:215:051:595:203:475:203:455:274:415:251:485:314:104:574:287:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:28 against the typical Doubles Mixed finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up