Athlete · Open Men · 40-44 ·

POR

Luis Luz

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:49 (Málaga Mar 2025) · Doubles Mixed 1:13:49 (Lisbon 2026) · Doubles Men 1:10:00 (Málaga Mar 2025).

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1:28:49 Open Men time · Málaga Mar 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1040th of 1,501 Open Men place · Málaga Mar 2025 among Open Men finishers there

1:13:49 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Filomena Sabino

Wall balls strongest segment · Málaga Mar 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:49Málaga Mar 2025 · 1 race Doubles Mixed1:13:49Lisbon 2026 · 1 race · with Filomena Sabino Doubles Men1:10:00Málaga Mar 2025 · 1 race · with João Aguero

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Luis Luz, Filomena Sabinowhat the whole field did →	Doubles Mixed · team 45-49	1:13:49	top 32% 305/970	38:46	29:42	5:25	splits SkiErg4:23Sled push2:22Sled pull4:35Burpee broad jump2:53Row4:59Farmers carry1:58Sandbag lunges3:41Wall balls4:51Run 14:00Run 24:34Run 34:48Run 44:53Run 55:08Run 65:07Run 74:58Run 85:22Full report for this race →
Málaga Mar 2025 22 Mar 2025what the whole field did →	Open Men · 40-44	1:28:49	1040th of 1,501	42:29	38:02	8:23	splits SkiErg4:26Sled push4:06Sled pull5:06Burpee broad jump5:53Row5:22Farmers carry2:25Sandbag lunges5:37Wall balls5:07Run 14:28Run 25:02Run 35:09Run 45:24Run 55:36Run 65:31Run 75:26Run 85:56Full report for this race →
Málaga Mar 2025 21 Mar 2025team: Luis Luz, João Aguerowhat the whole field did →	Doubles Men · team 40-49	1:10:00	top 42% 444/1,076	39:43	24:29	5:51	splits SkiErg4:01Sled push1:40Sled pull3:16Burpee broad jump2:35Row4:30Farmers carry1:27Sandbag lunges2:53Wall balls4:07Run 14:37Run 24:49Run 35:03Run 44:58Run 55:03Run 65:01Run 75:07Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga Mar 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 12%

Sled pull faster than 31%

Burpee broad jump faster than 33%

Row faster than 15%

Farmers carry faster than 29%

Sandbag lunges faster than 32%

Wall balls faster than 73%

Roxzone faster than 17%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:01 slower

Sled pull 0:35 slower

Burpee broad jump 0:46 slower

Row 0:29 slower

Farmers carry 0:20 slower

Sandbag lunges 0:38 slower

Wall balls 0:48 faster

Roxzone 2:14 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luis against the typical Open Men finisher

Luis1:28:49

4:284:265:024:065:095:065:245:535:365:225:312:255:265:375:565:078:23

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Men finisher at Málaga Mar 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown