FRA Luis Kormos
2 HYROX races over 1 season. Best Pro Men time: 1:17:42 at Marseille 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luis Kormos at each race, oldest on the left; lower is faster.The best was 1:17:42 at Marseille (Dec 2024); Luis Kormos was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:19:34 |
| Marseille | Dec 2024 | Pro Men | 1:17:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
99th of 242 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:33 | faster than 53% |
| SkiErg: | 4:05 | 4:14 | faster than 80% |
| Run 2: | 4:11 | 4:01 | faster than 33% |
| Sled push: | 3:40 | 3:41 | faster than 52% |
| Run 3: | 4:49 | 4:23 | faster than 22% |
| Sled pull: | 5:44 | 6:38 | faster than 75% |
| Run 4: | 4:41 | 4:27 | faster than 36% |
| Burpee broad jump: | 3:31 | 4:09 | faster than 80% |
| Run 5: | 4:47 | 4:30 | faster than 31% |
| Row: | 4:17 | 4:30 | faster than 80% |
| Run 6: | 4:33 | 4:23 | faster than 37% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:34 | 4:25 | faster than 37% |
| Sandbag lunges: | 5:17 | 5:10 | faster than 46% |
| Run 8: | 5:03 | 4:50 | faster than 36% |
| Wall balls: | 4:33 | 6:17 | faster than 91% |
| Roxzone: | 6:27 | 6:06 | faster than 39% |
| Runs (8 km) | 38:03 | 36:31 | faster than 38% |
| Stations (8) | 33:16 | ||
| Finish | 1:17:42 | 1:20:11 | 99th of 242 · faster than 59% |
44th of 158 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 41% |
| SkiErg: | 4:00 | 4:13 | faster than 89% |
| Run 2: | 4:26 | 4:24 | faster than 48% |
| Sled push: | 3:53 | 3:56 | faster than 52% |
| Run 3: | 5:01 | 4:53 | faster than 44% |
| Sled pull: | 6:01 | 8:15 | faster than 82% |
| Run 4: | 4:47 | 5:00 | faster than 59% |
| Burpee broad jump: | 3:33 | 4:40 | faster than 85% |
| Run 5: | 5:24 | 5:11 | faster than 40% |
| Row: | 4:14 | 4:35 | faster than 91% |
| Run 6: | 4:58 | 5:01 | faster than 52% |
| Farmers carry: | 2:02 | 2:19 | faster than 66% |
| Run 7: | 5:03 | 5:05 | faster than 51% |
| Sandbag lunges: | 5:47 | 5:12 | faster than 34% |
| Run 8: | 4:55 | 5:20 | faster than 65% |
| Wall balls: | 4:11 | 6:52 | faster than 95% |
| Roxzone: | 6:55 | 6:38 | faster than 42% |
| Runs (8 km) | 39:04 | 39:32 | faster than 53% |
| Stations (8) | 33:41 | ||
| Finish | 1:19:34 | 1:27:39 | 44th of 158 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Nice 2024 · best of 2 | 4:17 |
| Sled push | 3:40 | Marseille 2024 · best of 2 | 3:45 |
| Sled pull | 5:44 | Marseille 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:31 | Marseille 2024 · best of 2 | 4:25 |
| Row | 4:14 | Nice 2024 · best of 2 | 4:35 |
| Farmers carry | 2:02 | Nice 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Marseille 2024 · best of 2 | 5:03 |
| Wall balls | 4:11 | Nice 2024 · best of 2 | 6:49 |
| Runs (8 km) | 38:03 | Marseille 2024 · best of 2 | 36:58 |
| Roxzone | 6:27 | Marseille 2024 · best of 2 | 6:13 |
How to read
Each station's best across Luis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Luis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Luis: faster than |
|---|---|
| Ski | 80% |
| Push | 52% |
| Pull | 75% |
| BBJ | 81% |
| Row | 81% |
| Carry | 41% |
| Lunges | 46% |
| Wall balls | 92% |
| Roxzone | 40% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luis beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luis's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luis: 38:08 running, 33:16 at the stations and 6:27 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Luis | Typical Pro Men |
|---|---|---|
| Run 1 | 5:30 | 5:33 |
| SkiErg | 4:05 | 4:14 |
| Run 2 | 4:11 | 4:01 |
| Sled push | 3:40 | 3:41 |
| Run 3 | 4:49 | 4:23 |
| Sled pull | 5:44 | 6:38 |
| Run 4 | 4:41 | 4:27 |
| Burpee broad jump | 3:31 | 4:09 |
| Run 5 | 4:47 | 4:30 |
| Row | 4:17 | 4:30 |
| Run 6 | 4:33 | 4:23 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:34 | 4:25 |
| Sandbag lunges | 5:17 | 5:10 |
| Run 8 | 5:03 | 4:50 |
| Wall balls | 4:33 | 6:17 |
| Roxzone | 6:27 | 6:06 |
| Finish | 1:17:42 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Pro Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
