ESP Luis Izquierdo Lupon
2 HYROX races over 1 season. Best Pro Men time: 1:14:19 at Málaga 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luis Izquierdo Lupon at each race, oldest on the left; lower is faster.The best was 1:14:19 at Málaga (Apr 2026); Luis Izquierdo Lupon was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Men | 1:16:43 |
| Málaga | Apr 2026 | Pro Men | 1:14:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
213th of 460 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:49 | faster than 83% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 3:39 | 4:03 | faster than 84% |
| Sled push: | 3:38 | 3:32 | faster than 45% |
| Run 3: | 3:51 | 4:17 | faster than 83% |
| Sled pull: | 5:44 | 5:33 | faster than 45% |
| Run 4: | 4:01 | 4:24 | faster than 77% |
| Burpee broad jump: | 3:41 | 4:10 | faster than 68% |
| Run 5: | 3:59 | 4:25 | faster than 81% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 3:54 | 4:20 | faster than 82% |
| Farmers carry: | 1:51 | 2:00 | faster than 61% |
| Run 7: | 4:04 | 4:24 | faster than 75% |
| Sandbag lunges: | 0:09 ‡ | 4:39 | |
| Run 8: | 4:06 | 4:31 | faster than 76% |
| Wall balls: | 9:29 | 6:28 | faster than 9% |
| Roxzone: | 10:07 | 5:21 | faster than 6% |
| Runs (8 km) | 31:00 | 34:21 | faster than 82% |
| Stations (8) | 33:15 | ||
| Finish | 1:14:19 | 1:15:22 | 213th of 460 · faster than 53% |
169th of 285 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:07 | faster than 55% |
| SkiErg: | 4:21 | 4:14 | faster than 32% |
| Run 2: | 3:39 | 3:58 | faster than 76% |
| Sled push: | 4:11 | 4:03 | faster than 45% |
| Run 3: | 3:59 | 4:15 | faster than 72% |
| Sled pull: | 5:02 | 5:18 | faster than 60% |
| Run 4: | 4:27 | 4:17 | faster than 39% |
| Burpee broad jump: | 4:08 | 3:54 | faster than 40% |
| Run 5: | 4:13 | 4:21 | faster than 61% |
| Row: | 4:39 | 4:28 | faster than 25% |
| Run 6: | 3:58 | 4:15 | faster than 72% |
| Farmers carry: | 1:32 | 1:52 | faster than 84% |
| Run 7: | 4:20 | 4:20 | faster than 48% |
| Sandbag lunges: | 5:14 | 4:35 | faster than 30% |
| Run 8: | 4:27 | 4:32 | faster than 54% |
| Wall balls: | 10:02 | 6:30 | faster than 9% |
| Roxzone: | 4:36 | 4:53 | faster than 65% |
| Runs (8 km) | 33:03 | 34:03 | faster than 61% |
| Stations (8) | 39:09 | ||
| Finish | 1:16:43 | 1:14:52 | 169th of 285 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Málaga 2026 · best of 2 | 4:17 |
| Sled push | 3:38 | Málaga 2026 · best of 2 | 3:45 |
| Sled pull | 5:02 | Bilbao 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Málaga 2026 · best of 2 | 4:25 |
| Row | 4:31 | Málaga 2026 · best of 2 | 4:35 |
| Farmers carry | 1:32 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Bilbao 2026 | 5:03 |
| Wall balls | 9:29 | Málaga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:00 | Málaga 2026 · best of 2 | 36:58 |
| Roxzone | 4:36 | Bilbao 2026 · best of 2 | 6:13 |
How to read
Each station's best across Luis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 460 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Luis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Luis: faster than |
|---|---|
| Ski | 49% |
| Push | 46% |
| Pull | 45% |
| BBJ | 68% |
| Row | 63% |
| Carry | 62% |
| Lunges | no split |
| Wall balls | 9% |
| Roxzone | 7% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Roxzone (4:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luis: 31:04 running, 33:05 at the stations and 10:07 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Luis | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:49 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 3:39 | 4:03 |
| Sled push | 3:38 | 3:32 |
| Run 3 | 3:51 | 4:17 |
| Sled pull | 5:44 | 5:33 |
| Run 4 | 4:01 | 4:24 |
| Burpee broad jump | 3:41 | 4:10 |
| Run 5 | 3:59 | 4:25 |
| Row | 4:31 | 4:36 |
| Run 6 | 3:54 | 4:20 |
| Farmers carry | 1:51 | 2:00 |
| Run 7 | 4:04 | 4:24 |
| Sandbag lunges | — | 4:39 |
| Run 8 | 4:06 | 4:31 |
| Wall balls | 9:29 | 6:28 |
| Roxzone | 10:07 | 5:21 |
| Finish | 1:14:19 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:46 against the typical Pro Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:19.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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