Athlete · Open Men · 35-39 ·

POR

Luís Fraga

1 HYROX race over 1 season. Best Open Men time: 1:14:48 at Lisbon 2026.

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Open Men time1:14:48Lisbon 2026

Open Men place316thof 1,304 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 86% of Open Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026whole field →	Open Men · 35-39	1:14:48	316th of 1,30465th of 265 aged 35-39	35:32	33:56	5:24	View results	See splits Hide splits SkiErg4:16fastest 15%Sled push2:43fastest 19%Sled pull4:10fastest 23%Burpee broad jump4:33fastest 31%Row4:37fastest 28%Farmers carry2:09fastest 39%Sandbag lunges4:30fastest 32%Wall balls6:58faster than 47%Runs (8 km)35:32fastest 21%Roxzone5:24fastest 39%Run 13:23fastest 22%Run 24:13fastest 22%Run 34:29fastest 20%Run 44:35fastest 25%Run 54:46fastest 27%Run 64:37fastest 23%Run 74:38fastest 24%Run 84:56fastest 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luísedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 81%

Sled pull faster than 77%

Burpee broad jump faster than 69%

Row faster than 73%

Farmers carry faster than 62%

Sandbag lunges faster than 68%

Wall balls faster than 47%

Roxzone faster than 62%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:39 faster

Sled pull 0:46 faster

Burpee broad jump 0:47 faster

Row 0:13 faster

Farmers carry 0:10 faster

Sandbag lunges 0:31 faster

Wall balls 0:09 slower

Roxzone 0:26 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luís against the typical Open Men finisher

Luís1:14:48

3:234:164:132:434:294:104:354:334:464:374:372:094:384:304:566:585:24

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up