Athlete · Open Men · 30-34 ·

POR

Luís Fonseca

1 HYROX race over 1 season. Best Open Men time: 1:35:00 at Lisbon 2026.

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Open Men time1:35:00Lisbon 2026

Open Men place965thof 1,304 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 40% of Open Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026whole field →	Open Men · 30-34	1:35:00	965th of 1,304226th of 291 aged 30-34	44:30	42:34	8:01	View results	See splits Hide splits SkiErg4:38faster than 38%Sled push4:21faster than 16%Sled pull5:21faster than 36%Burpee broad jump7:01faster than 19%Row5:01faster than 34%Farmers carry3:19faster than 11%Sandbag lunges5:29faster than 36%Wall balls7:24faster than 40%Runs (8 km)44:30faster than 26%Roxzone8:01faster than 15%Run 14:07faster than 28%Run 26:55faster than 4%Run 35:27faster than 32%Run 45:24faster than 36%Run 55:29faster than 39%Run 65:38faster than 30%Run 75:22faster than 40%Run 86:11faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luísedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 16%

Sled pull faster than 37%

Burpee broad jump faster than 19%

Row faster than 34%

Farmers carry faster than 12%

Sandbag lunges faster than 36%

Wall balls faster than 40%

Roxzone faster than 16%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:59 slower

Sled pull 0:25 slower

Burpee broad jump 1:41 slower

Row 0:11 slower

Farmers carry 1:00 slower

Sandbag lunges 0:28 slower

Wall balls 0:35 slower

Roxzone 2:11 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luís against the typical Open Men finisher

Luís1:35:00

4:074:386:554:215:275:215:247:015:295:015:383:195:225:296:117:248:01

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:11 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up