Athlete · Doubles Men · team 45-49 ·

POR

Luís Dória

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:20 at Lisbon 2026.

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Doubles Men time1:18:20Lisbon 2026

Doubles Men place631stof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 66% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Luís Dória, Luis Carvalhowhole field →	Doubles Men · team 45-49	1:18:20	631st of 90339th of 71 aged 45-49	44:42	27:28	6:15	View results	See splits Hide splits SkiErg4:14faster than 26%Sled push2:12faster than 27%Sled pull4:01faster than 23%Burpee broad jump2:58fastest 45%Row4:39faster than 26%Farmers carry1:45faster than 46%Sandbag lunges3:12fastest 35%Wall balls4:27faster than 40%Runs (8 km)44:42faster than 25%Roxzone6:15faster than 28%Run 16:04faster than 1%Run 25:00faster than 38%Run 35:31faster than 32%Run 45:34faster than 30%Run 55:42faster than 29%Run 65:39faster than 31%Run 75:33faster than 35%Run 85:42faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luis Carvalho1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luísedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 27%

Sled pull faster than 24%

Burpee broad jump faster than 55%

Row faster than 27%

Farmers carry faster than 46%

Sandbag lunges faster than 66%

Wall balls faster than 41%

Roxzone faster than 29%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:14 slower

Sled pull 0:34 slower

Burpee broad jump 0:04 faster

Row 0:13 slower

Farmers carry 0:02 slower

Sandbag lunges 0:15 faster

Wall balls 0:14 slower

Roxzone 0:53 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luís against the typical Doubles Men finisher

Luís1:18:20

6:044:145:002:125:314:015:342:585:424:395:391:455:333:125:424:276:15

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up