AUT Ludwig List
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 40-44 | 1:27:10 | 780th of 1,725110th of 257 aged 40-44 | 40:03 | 42:08 | 5:04 | View results | See splits Hide splitsSkiErg4:35faster than 35%Sled push3:01fastest 37%Sled pull5:04faster than 40%Burpee broad jump6:12faster than 41%Row4:55fastest 50%Farmers carry2:21faster than 43%Sandbag lunges5:01fastest 39%Wall balls10:59faster than 16%Runs (8 km)40:03fastest 29%Roxzone5:04fastest 30%Run 13:21fastest 24%Run 25:00fastest 34%Run 35:23fastest 34%Run 45:04fastest 21%Run 56:25faster than 37%Run 65:10fastest 23%Run 75:13fastest 25%Run 84:31fastest 27%Full report for this race → |
| Berlin 2026 24 May 2026team: Ludwig List, Niklas Jakob Brucknerwhole field → | Doubles Men · team 40-44 | 1:14:24 | 1200th of 2,470124th of 281 aged 40-44 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Vienna 2026 6 Feb 2026team: Niklas Jakob Bruckner, Ludwig Listwhole field → | Doubles Men · team 40-44 | 1:17:18 | 460th of 85036th of 79 aged 40-44 | 44:45 | 27:31 | 5:06 | View results | See splits Hide splitsSkiErg4:14faster than 30%Sled push2:33faster than 5%Sled pull4:06faster than 6%Burpee broad jump3:30faster than 29%Row4:34faster than 31%Farmers carry1:29fastest 35%Sandbag lunges3:02fastest 29%Wall balls4:03fastest 30%Runs (8 km)44:45faster than 49%Roxzone5:06fastest 40%Run 16:03faster than 37%Run 25:08faster than 49%Run 35:08fastest 32%Run 45:27fastest 45%Run 55:31fastest 43%Run 65:28fastest 45%Run 76:08faster than 28%Run 85:55faster than 48%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Ludwig List, Niklas Jakob Brucknerwhole field → | Doubles Men · team 40-44 | 1:18:07 | 349th of 65442nd of 96 aged 40-44 | 44:27 | 27:24 | 6:21 | View results | See splits Hide splitsSkiErg4:12faster than 20%Sled push2:27faster than 7%Sled pull3:18fastest 50%Burpee broad jump3:02fastest 38%Row4:49faster than 13%Farmers carry1:43faster than 31%Sandbag lunges3:35faster than 43%Wall balls4:18faster than 48%Runs (8 km)44:27faster than 47%Roxzone6:21fastest 47%Run 15:45faster than 36%Run 25:16faster than 44%Run 35:35fastest 50%Run 45:26fastest 42%Run 56:09faster than 36%Run 65:40faster than 49%Run 75:39fastest 50%Run 85:01faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Niklas Jakob Bruckner3 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludwig against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
