FRA Ludovic Roque
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:21 (Bordeaux 2025) · Pro Men 1:11:51 (Toulouse 2026) · Pro Doubles Men 1:01:21 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:11:51 | top 25% 113/459 | 32:10 | 33:19 | 6:26 | splitsSkiErg3:52Sled push4:05Sled pull5:08Burpee broad jump3:45Row4:17Farmers carry2:03Sandbag lunges4:26Wall balls5:43Run 13:16Run 23:52Run 34:03Run 44:06Run 54:17Run 64:07Run 74:01Run 84:33Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Ludovic Roque, Hugo Hernandezwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:21 | top 21% 123/587 | 33:07 | 23:53 | 4:26 | splitsSkiErg3:45Sled push1:54Sled pull3:50Burpee broad jump2:10Row3:58Farmers carry1:36Sandbag lunges2:58Wall balls3:42Run 13:33Run 24:09Run 34:24Run 44:09Run 54:12Run 64:11Run 74:08Run 84:24Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 1:06:21 | top 6% 153/2,873 | 33:30 | 26:32 | 6:25 | splitsSkiErg3:54Sled push2:41Sled pull2:53Burpee broad jump4:09Row4:21Farmers carry1:32Sandbag lunges3:32Wall balls3:30Run 14:17Run 23:39Run 33:58Run 44:08Run 53:58Run 63:58Run 74:01Run 85:34Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:11:29 | top 16% 276/1,788 | 35:19 | 29:29 | 6:40 | splitsSkiErg3:55Sled push2:47Sled pull4:19Burpee broad jump3:37Row4:22Farmers carry1:35Sandbag lunges3:34Wall balls5:20Run 14:49Run 25:44Run 34:16Run 44:14Run 54:22Run 63:51Run 74:01Run 84:01Full report for this race → |
| Marseille 2024 7 Dec 2024team: Ludovic Roque, Baptiste Ruizwhat the whole field did → | Pro Doubles Men · team U29 | 1:07:31 | top 43% 61/142 | 39:51 | 22:36 | 5:09 | splitsSkiErg3:40Sled push1:34Sled pull3:24Burpee broad jump1:54Row3:49Farmers carry1:31Sandbag lunges3:05Wall balls3:39Run 16:01Run 24:33Run 34:53Run 44:48Run 55:00Run 64:47Run 74:53Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludovic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
