FRA Ludovic Roque
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ludovic Roque at each race, oldest on the left; lower is faster.The best was 1:06:21 at Bordeaux (Nov 2025); Ludovic Roque was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:11:29 |
| Bordeaux | Nov 2025 | Open Men | 1:06:21 |
| Bordeaux | Sep 2026 | Open Men | 1:08:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:08 faster (1:11:29 to 1:06:21).
This line shows the finish time of Ludovic Roque at each race, oldest on the left; lower is faster.The best was 1:01:21 at Toulouse (Mar 2026); Ludovic Roque was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Doubles Men | 1:07:31 |
| Toulouse | Mar 2026 | Pro Doubles Men | 1:01:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
232nd of 2,394 Open Men (faster than 90%). Against the 61 who finished around 1:08:34: most time gained on wall balls (1:27), most lost on the roxzone (1:23). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:07 | faster than 81% |
| SkiErg: | 3:59 | 4:32 | faster than 99% |
| Run 2: | 4:12 | 4:58 | faster than 90% |
| Sled push: | 2:30 | 3:11 | faster than 90% |
| Run 3: | 4:30 | 5:21 | faster than 88% |
| Sled pull: | 3:34 | 4:45 | faster than 92% |
| Run 4: | 4:54 | 5:19 | faster than 70% |
| Burpee broad jump: | 4:44 | 5:22 | faster than 68% |
| Run 5: | 4:56 | 5:27 | faster than 74% |
| Row: | 4:28 | 4:46 | faster than 86% |
| Run 6: | 4:44 | 5:21 | faster than 79% |
| Farmers carry: | 1:31 | 2:06 | faster than 96% |
| Run 7: | 4:44 | 5:21 | faster than 80% |
| Sandbag lunges: | 3:26 | 4:48 | faster than 90% |
| Run 8: | 4:22 | 4:45 | faster than 68% |
| Wall balls: | 3:57 | 7:14 | faster than 98% |
| Roxzone: | 5:47 | 5:46 | faster than 49% |
| Runs (8 km) | 35:02 | 39:48 | faster than 80% |
| Stations (8) | 28:09 | ||
| Finish | 1:08:55 | 1:23:26 | 232nd of 2,394 · faster than 90% |
116th of 2,363 Doubles Mixed (faster than 95%). Against the 64 who finished around 1:05:07: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:54). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:41 | faster than 87% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 4:31 | 5:50 | faster than 95% |
| Sled push: | 1:54 | 2:19 | faster than 92% |
| Run 3: | 5:20 | 6:06 | faster than 81% |
| Sled pull: | 3:02 | 4:04 | faster than 94% |
| Run 4: | 5:08 | 6:04 | faster than 85% |
| Burpee broad jump: | 2:13 | 3:33 | faster than 98% |
| Run 5: | 5:13 | 6:10 | faster than 86% |
| Row: | 4:13 | 4:40 | faster than 93% |
| Run 6: | 5:09 | 6:08 | faster than 86% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:24 | 6:10 | faster than 81% |
| Sandbag lunges: | 2:35 | 3:50 | faster than 94% |
| Run 8: | 4:06 | 5:08 | faster than 92% |
| Wall balls: | 3:36 | 4:43 | faster than 97% |
| Roxzone: | 4:16 | 5:56 | faster than 94% |
| Runs (8 km) | 37:50 | 45:23 | faster than 87% |
| Stations (8) | 23:11 | ||
| Finish | 1:05:13 | 1:21:39 | 116th of 2,363 · faster than 95% |
113th of 459 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 54% |
| SkiErg: | 3:52 | 4:15 | faster than 98% |
| Run 2: | 3:52 | 4:14 | faster than 80% |
| Sled push: | 4:05 | 3:57 | faster than 45% |
| Run 3: | 4:03 | 4:36 | faster than 86% |
| Sled pull: | 5:08 | 6:10 | faster than 75% |
| Run 4: | 4:06 | 4:37 | faster than 84% |
| Burpee broad jump: | 3:45 | 4:12 | faster than 67% |
| Run 5: | 4:17 | 4:42 | faster than 77% |
| Row: | 4:17 | 4:28 | faster than 77% |
| Run 6: | 4:07 | 4:34 | faster than 80% |
| Farmers carry: | 2:03 | 2:07 | faster than 54% |
| Run 7: | 4:01 | 4:40 | faster than 89% |
| Sandbag lunges: | 4:26 | 5:04 | faster than 71% |
| Run 8: | 4:33 | 5:02 | faster than 75% |
| Wall balls: | 5:43 | 6:38 | faster than 70% |
| Roxzone: | 6:26 | 5:18 | faster than 23% |
| Runs (8 km) | 32:10 | 35:49 | faster than 81% |
| Stations (8) | 33:19 | ||
| Finish | 1:11:51 | 1:19:06 | 113th of 459 · faster than 75% |
123rd of 587 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:25 | faster than 39% |
| SkiErg: | 3:45 | 3:49 | faster than 65% |
| Run 2: | 4:09 | 4:22 | faster than 64% |
| Sled push: | 1:54 | 2:10 | faster than 88% |
| Run 3: | 4:24 | 4:40 | faster than 65% |
| Sled pull: | 3:50 | 4:03 | faster than 62% |
| Run 4: | 4:09 | 4:36 | faster than 77% |
| Burpee broad jump: | 2:10 | 2:30 | faster than 81% |
| Run 5: | 4:12 | 4:44 | faster than 81% |
| Row: | 3:58 | 4:06 | faster than 74% |
| Run 6: | 4:11 | 4:37 | faster than 79% |
| Farmers carry: | 1:36 | 1:36 | faster than 52% |
| Run 7: | 4:08 | 4:44 | faster than 85% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 84% |
| Run 8: | 4:24 | 4:54 | faster than 79% |
| Wall balls: | 3:42 | 4:01 | faster than 77% |
| Roxzone: | 4:26 | 4:48 | faster than 68% |
| Runs (8 km) | 33:07 | 36:05 | faster than 73% |
| Stations (8) | 23:53 | ||
| Finish | 1:01:21 | 1:07:05 | 123rd of 587 · faster than 79% |
153rd of 2,873 Open Men (faster than 94%). Against the 87 who finished around 1:06:09: most time gained on wall balls (1:22), most lost on the eight runs (1:33). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:00 | faster than 87% |
| SkiErg: | 3:54 | 4:27 | fastest in the field |
| Run 2: | 3:39 | 4:23 | faster than 92% |
| Sled push: | 2:41 | 3:01 | faster than 73% |
| Run 3: | 3:58 | 4:45 | faster than 90% |
| Sled pull: | 2:53 | 4:36 | fastest in the field |
| Run 4: | 4:08 | 4:42 | faster than 81% |
| Burpee broad jump: | 4:09 | 5:09 | faster than 81% |
| Run 5: | 3:58 | 4:48 | faster than 92% |
| Row: | 4:21 | 4:43 | faster than 91% |
| Run 6: | 3:58 | 4:44 | faster than 89% |
| Farmers carry: | 1:32 | 2:00 | faster than 92% |
| Run 7: | 4:01 | 4:45 | faster than 89% |
| Sandbag lunges: | 3:32 | 5:03 | faster than 94% |
| Run 8: | 5:34 | 5:27 | faster than 44% |
| Wall balls: | 3:30 | 6:47 | fastest in the field |
| Roxzone: | 6:25 | 7:03 | faster than 67% |
| Runs (8 km) | 33:30 | 38:46 | faster than 85% |
| Stations (8) | 26:32 | ||
| Finish | 1:06:21 | 1:22:16 | 153rd of 2,873 · faster than 94% |
276th of 1,788 Open Men (faster than 84%). Against the 53 who finished around 1:11:21: most time gained on sandbag lunges (0:42), most lost on the roxzone (1:15). Runs 5 to 8 took 2:47 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:21 | faster than 77% |
| SkiErg: | 3:55 | 4:26 | faster than 99% |
| Run 2: | 5:44 | 4:43 | faster than 28% |
| Sled push: | 2:47 | 3:07 | faster than 71% |
| Run 3: | 4:16 | 4:54 | faster than 81% |
| Sled pull: | 4:19 | 5:21 | faster than 79% |
| Run 4: | 4:14 | 4:51 | faster than 82% |
| Burpee broad jump: | 3:37 | 5:13 | faster than 90% |
| Run 5: | 4:22 | 5:05 | faster than 83% |
| Row: | 4:22 | 4:43 | faster than 88% |
| Run 6: | 3:51 | 4:53 | faster than 95% |
| Farmers carry: | 1:35 | 2:02 | faster than 89% |
| Run 7: | 4:01 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:34 | 5:06 | faster than 95% |
| Run 8: | 4:01 | 4:57 | faster than 91% |
| Wall balls: | 5:20 | 6:00 | faster than 68% |
| Roxzone: | 6:40 | 6:46 | faster than 52% |
| Runs (8 km) | 35:19 | 40:24 | faster than 80% |
| Stations (8) | 29:29 | ||
| Finish | 1:11:29 | 1:23:44 | 276th of 1,788 · faster than 84% |
61st of 142 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:47 | faster than 34% |
| SkiErg: | 3:40 | 3:50 | faster than 81% |
| Run 2: | 4:33 | 4:07 | faster than 24% |
| Sled push: | 1:34 | 2:04 | faster than 98% |
| Run 3: | 4:53 | 4:24 | faster than 25% |
| Sled pull: | 3:24 | 4:18 | faster than 88% |
| Run 4: | 4:48 | 4:27 | faster than 26% |
| Burpee broad jump: | 1:54 | 2:27 | faster than 93% |
| Run 5: | 5:00 | 4:29 | faster than 21% |
| Row: | 3:49 | 4:10 | faster than 92% |
| Run 6: | 4:47 | 4:21 | faster than 24% |
| Farmers carry: | 1:31 | 1:34 | faster than 63% |
| Run 7: | 4:53 | 4:22 | faster than 22% |
| Sandbag lunges: | 3:05 | 3:29 | faster than 77% |
| Run 8: | 4:59 | 4:39 | faster than 32% |
| Wall balls: | 3:39 | 3:54 | faster than 77% |
| Roxzone: | 5:09 | 5:32 | faster than 70% |
| Runs (8 km) | 39:51 | 36:42 | faster than 27% |
| Stations (8) | 22:36 | ||
| Finish | 1:07:31 | 1:08:47 | 61st of 142 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ludovic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Bordeaux 2026 · best of 3 | 3:04 |
| Sled pull | 2:53 | Bordeaux 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Toulouse 2025 · best of 3 | 5:38 |
| Row | 4:21 | Bordeaux 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Bordeaux 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Bordeaux 2026 · best of 3 | 5:20 |
| Wall balls | 3:30 | Bordeaux 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:30 | Bordeaux 2025 · best of 3 | 41:47 |
| Roxzone | 5:47 | Bordeaux 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ludovic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Baptiste Ruiz1 race
- Cadoni Perrine1 race
- Hugo Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Ludovic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 68%).
See the numbers
| Part | Ludovic: faster than |
|---|---|
| Ski | 99% |
| Push | 73% |
| Pull | 99% |
| BBJ | 81% |
| Row | 91% |
| Carry | 93% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 68% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ludovic beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ludovic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludovic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ludovic: 33:34 running, 26:31 at the stations and 6:25 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ludovic | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:00 |
| SkiErg | 3:54 | 4:27 |
| Run 2 | 3:39 | 4:23 |
| Sled push | 2:41 | 3:01 |
| Run 3 | 3:58 | 4:45 |
| Sled pull | 2:53 | 4:36 |
| Run 4 | 4:08 | 4:42 |
| Burpee broad jump | 4:09 | 5:09 |
| Run 5 | 3:58 | 4:48 |
| Row | 4:21 | 4:43 |
| Run 6 | 3:58 | 4:44 |
| Farmers carry | 1:32 | 2:00 |
| Run 7 | 4:01 | 4:45 |
| Sandbag lunges | 3:32 | 5:03 |
| Run 8 | 5:34 | 5:27 |
| Wall balls | 3:30 | 6:47 |
| Roxzone | 6:25 | 7:03 |
| Finish | 1:06:21 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:21.
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