FRA Ludovic Refnou
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ludovic Refnou at each race, oldest on the left; lower is faster.The best was 1:22:38 at Geneva (Oct 2025); Ludovic Refnou was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Men | 1:33:00 |
| Geneva | Oct 2025 | Pro Men | 1:22:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
72nd of 3,056 Doubles Mixed (faster than 97%). Against the 47 who finished around 1:00:44: slower on every part, most on the eight runs (0:37). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:15 | faster than 98% |
| SkiErg: | 3:56 | 4:22 | faster than 96% |
| Run 2: | 4:01 | 5:21 | faster than 97% |
| Sled push: | 2:22 | 2:44 | faster than 82% |
| Run 3: | 4:16 | 5:39 | faster than 97% |
| Sled pull: | 3:29 | 4:38 | faster than 92% |
| Run 4: | 4:11 | 5:40 | faster than 97% |
| Burpee broad jump: | 2:36 | 3:37 | faster than 92% |
| Run 5: | 4:19 | 5:44 | faster than 96% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 4:11 | 5:40 | faster than 97% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 4:15 | 5:41 | faster than 97% |
| Sandbag lunges: | 3:28 | 4:12 | faster than 82% |
| Run 8: | 4:20 | 5:52 | faster than 97% |
| Wall balls: | 3:40 | 4:39 | faster than 95% |
| Roxzone: | 5:19 | 7:58 | faster than 98% |
| Runs (8 km) | 32:29 | 43:57 | faster than 97% |
| Stations (8) | 25:24 | ||
| Finish | 1:03:07 | 1:23:11 | 72nd of 3,056 · faster than 97% |
137th of 257 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:42 | faster than 37% |
| SkiErg: | 4:35 | 4:26 | faster than 25% |
| Run 2: | 4:09 | 4:09 | faster than 49% |
| Sled push: | 4:22 | 3:54 | faster than 31% |
| Run 3: | 4:25 | 4:29 | faster than 54% |
| Sled pull: | 9:04 | 6:26 | faster than 14% |
| Run 4: | 4:30 | 4:35 | faster than 51% |
| Burpee broad jump: | 3:53 | 4:17 | faster than 66% |
| Run 5: | 4:30 | 4:39 | faster than 56% |
| Row: | 4:45 | 4:38 | faster than 37% |
| Run 6: | 4:30 | 4:30 | faster than 49% |
| Farmers carry: | 2:12 | 2:04 | faster than 37% |
| Run 7: | 4:34 | 4:37 | faster than 51% |
| Sandbag lunges: | 5:05 | 4:52 | faster than 42% |
| Run 8: | 4:51 | 4:57 | faster than 55% |
| Wall balls: | 6:39 | 7:08 | faster than 59% |
| Roxzone: | 5:44 | 5:41 | faster than 49% |
| Runs (8 km) | 36:22 | 36:38 | faster than 52% |
| Stations (8) | 40:35 | ||
| Finish | 1:22:38 | 1:21:31 | 137th of 257 · faster than 46% |
71st of 255 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:26 | faster than 60% |
| SkiErg: | 3:51 | 3:53 | faster than 56% |
| Run 2: | 3:43 | 4:02 | faster than 72% |
| Sled push: | 2:12 | 2:05 | faster than 35% |
| Run 3: | 3:43 | 4:18 | faster than 85% |
| Sled pull: | 5:20 | 4:29 | faster than 18% |
| Run 4: | 3:41 | 4:20 | faster than 86% |
| Burpee broad jump: | 2:36 | 2:33 | faster than 45% |
| Run 5: | 3:49 | 4:24 | faster than 82% |
| Row: | 4:37 | 4:20 | faster than 17% |
| Run 6: | 3:43 | 4:18 | faster than 85% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 3:42 | 4:21 | faster than 88% |
| Sandbag lunges: | 3:26 | 3:40 | faster than 67% |
| Run 8: | 4:15 | 4:55 | faster than 84% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 4:52 | 5:27 | faster than 75% |
| Runs (8 km) | 31:47 | 35:56 | faster than 81% |
| Stations (8) | 27:36 | ||
| Finish | 1:04:11 | 1:08:31 | 71st of 255 · faster than 72% |
158th of 224 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:07 | faster than 48% |
| SkiErg: | 4:16 | 4:18 | faster than 59% |
| Run 2: | 6:20 | 4:17 | faster than 6% |
| Sled push: | 6:34 | 3:57 | faster than 1% |
| Run 3: | 4:56 | 4:42 | faster than 36% |
| Sled pull: | 12:13 | 7:38 | faster than 8% |
| Run 4: | 4:28 | 4:39 | faster than 64% |
| Burpee broad jump: | 4:23 | 4:46 | faster than 62% |
| Run 5: | 4:32 | 4:53 | faster than 68% |
| Row: | 4:43 | 4:36 | faster than 36% |
| Run 6: | 4:20 | 4:41 | faster than 71% |
| Farmers carry: | 2:55 | 2:18 | faster than 22% |
| Run 7: | 4:37 | 4:51 | faster than 62% |
| Sandbag lunges: | 5:16 | 5:27 | faster than 56% |
| Run 8: | — | 4:57 | |
| Wall balls: | — | 6:35 | |
| Roxzone: | 11:24 | 6:21 | faster than 0% |
| Runs (8 km) | 34:19 | 38:36 | faster than 80% |
| Stations (8) | 40:20 (7 of 8) | ||
| Finish | 1:33:00 | 1:24:25 | 158th of 224 · faster than 29% |
270th of 1,585 Open Men (faster than 83%). Against the 49 who finished around 1:13:09: most time gained on the eight runs (0:39), most lost on wall balls (0:55). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:10 | faster than 88% |
| SkiErg: | 4:21 | 4:24 | faster than 56% |
| Run 2: | 4:17 | 4:48 | faster than 80% |
| Sled push: | 3:01 | 3:02 | faster than 51% |
| Run 3: | 4:43 | 5:13 | faster than 76% |
| Sled pull: | 4:56 | 5:28 | faster than 65% |
| Run 4: | 4:20 | 5:12 | faster than 89% |
| Burpee broad jump: | 4:13 | 5:32 | faster than 83% |
| Run 5: | 4:33 | 5:21 | faster than 85% |
| Row: | 4:33 | 4:43 | faster than 73% |
| Run 6: | 4:27 | 5:12 | faster than 86% |
| Farmers carry: | 1:59 | 2:02 | faster than 57% |
| Run 7: | 4:36 | 5:12 | faster than 80% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 69% |
| Run 8: | 4:52 | 5:56 | faster than 88% |
| Wall balls: | 5:56 | 6:23 | faster than 61% |
| Roxzone: | 5:34 | 7:05 | faster than 85% |
| Runs (8 km) | 35:17 | 41:20 | faster than 86% |
| Stations (8) | 33:23 | ||
| Finish | 1:14:09 | 1:26:02 | 270th of 1,585 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ludovic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Toulouse 2025 · best of 2 | 4:17 |
| Sled push | 4:22 | Geneva 2025 · best of 2 | 3:45 |
| Sled pull | 9:04 | Geneva 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:53 | Geneva 2025 · best of 2 | 4:25 |
| Row | 4:43 | Toulouse 2025 · best of 2 | 4:35 |
| Farmers carry | 2:12 | Geneva 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Geneva 2025 · best of 2 | 5:03 |
| Wall balls | 6:39 | Geneva 2025 | 6:49 |
| Runs (8 km) | 34:19 | Toulouse 2025 · best of 2 | 36:58 |
| Roxzone | 5:44 | Geneva 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ludovic's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mickael Laplume1 race
- Sophie Carron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 257 Pro Men
Shape of the race
This chart shows where Ludovic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Ludovic: faster than |
|---|---|
| Ski | 26% |
| Push | 31% |
| Pull | 14% |
| BBJ | 66% |
| Row | 38% |
| Carry | 38% |
| Lunges | 43% |
| Wall balls | 60% |
| Roxzone | 49% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ludovic beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ludovic's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Sled pull (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludovic against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ludovic: 36:25 running, 40:35 at the stations and 5:44 in the roxzone; the longest station was the sled pull (9:04).Below, Typical Pro Men: 36:38 running, 37:44 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Ludovic | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:42 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 4:09 | 4:09 |
| Sled push | 4:22 | 3:54 |
| Run 3 | 4:25 | 4:29 |
| Sled pull | 9:04 | 6:26 |
| Run 4 | 4:30 | 4:35 |
| Burpee broad jump | 3:53 | 4:17 |
| Run 5 | 4:30 | 4:39 |
| Row | 4:45 | 4:38 |
| Run 6 | 4:30 | 4:30 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 4:34 | 4:37 |
| Sandbag lunges | 5:05 | 4:52 |
| Run 8 | 4:51 | 4:57 |
| Wall balls | 6:39 | 7:08 |
| Roxzone | 5:44 | 5:41 |
| Finish | 1:22:38 | 1:21:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:38 against the typical Pro Men finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
