Athlete · Pro Men · 30-34 ·

FRA

Ludovic Refnou

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:38 (Geneva 2025) · Open Men 1:14:09 (Paris 2024) · Doubles Mixed 1:03:07 (Lyon 2026) · Pro Doubles Men 1:04:11 (Rome 2025).

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1:22:38 best Pro Men time · Geneva 2025 also raced Open Men, Doubles Mixed, Pro Doubles Men: each has its own best below

137th of 257 best Pro Men place · Geneva 2025 among Pro Men finishers there

1:03:07 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Sophie Carron

Burpee broad jump strongest segment · Geneva 2025 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:38Geneva 2025 · 2 races Open Men1:14:09Paris 2024 · 1 race Doubles Mixed1:03:07Lyon 2026 · 1 race · with Sophie Carron Pro Doubles Men1:04:11Rome 2025 · 1 race · with Mickael Laplume

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:38

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Ludovic Refnou, Sophie Carronwhat the whole field did →	Doubles Mixed · team 30-34	1:03:07	top 3% 72/3,055	32:29	25:24	5:19	splits SkiErg3:56Sled push2:22Sled pull3:29Burpee broad jump2:36Row4:18Farmers carry1:35Sandbag lunges3:28Wall balls3:40Run 12:59Run 24:01Run 34:16Run 44:11Run 54:19Run 64:11Run 74:15Run 84:20Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Pro Men · 30-34	1:22:38	137th of 257	36:22	40:35	5:44	splits SkiErg4:35Sled push4:22Sled pull9:04Burpee broad jump3:53Row4:45Farmers carry2:12Sandbag lunges5:05Wall balls6:39Run 14:56Run 24:09Run 34:25Run 44:30Run 54:30Run 64:30Run 74:34Run 84:51Full report for this race →
Rome 2025 27 Sept 2025team: Ludovic Refnou, Mickael Laplumewhat the whole field did →	Pro Doubles Men · team 35-39	1:04:11	top 28% 71/255	31:47	27:36	4:52	splits SkiErg3:51Sled push2:12Sled pull5:20Burpee broad jump2:36Row4:37Farmers carry1:38Sandbag lunges3:26Wall balls3:56Run 15:13Run 23:43Run 33:43Run 43:41Run 53:49Run 63:43Run 73:42Run 84:15Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Pro Men · 30-34	1:33:00	158th of 224	34:19	40:20^{7 of 8}	11:24	splits SkiErg4:16Sled push6:34Sled pull12:13Burpee broad jump4:23Row4:43Farmers carry2:55Sandbag lunges5:16Wall balls—Run 15:07Run 26:20Run 34:56Run 44:28Run 54:32Run 64:20Run 74:37Run 8—Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:14:09	top 17% 269/1,585	35:17	33:23	5:34	splits SkiErg4:21Sled push3:01Sled pull4:56Burpee broad jump4:13Row4:33Farmers carry1:59Sandbag lunges4:24Wall balls5:56Run 13:32Run 24:17Run 34:43Run 44:20Run 54:33Run 64:27Run 74:36Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Geneva 2025, against 257 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ludovicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 31%

Sled pull faster than 14%

Burpee broad jump faster than 66%

Row faster than 38%

Farmers carry faster than 38%

Sandbag lunges faster than 43%

Wall balls faster than 60%

Roxzone faster than 49%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:28 slower

Sled pull 2:38 slower

Burpee broad jump 0:24 faster

Row 0:07 slower

Farmers carry 0:08 slower

Sandbag lunges 0:13 slower

Wall balls 0:29 faster

Roxzone 0:03 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ludovic against the typical Pro Men finisher

Ludovic1:22:38

4:564:354:094:224:259:044:303:534:304:454:302:124:345:054:516:395:44

Typical Pro Men1:20:04

4:424:264:093:544:296:264:354:174:394:384:302:044:374:524:577:085:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:38 against the typical Pro Men finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown