Athlete · Open Men · 30-34 ·

FRA

Ludovic Polien

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:48 (Lyon 2026) · Doubles Men 1:25:10 (Paris 2025).

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1:24:48 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

1769th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:24:48 latest race · Lyon 2026 first Open Men race Open Men

SkiErg strongest segment · Lyon 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:48Lyon 2026 · 1 race Doubles Men1:25:10Paris 2025 · 1 race · with Victor Millerand

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:24:48	1769th of 3,441	40:00	36:32	8:19	splits SkiErg4:12Sled push3:04Sled pull5:13Burpee broad jump5:37Row4:36Farmers carry2:34Sandbag lunges5:42Wall balls5:34Run 13:45Run 24:55Run 35:01Run 45:13Run 55:09Run 65:04Run 75:08Run 85:48Full report for this race →
Paris 2025 22 Oct 2025team: Ludovic Polien, Victor Millerandwhat the whole field did →	Doubles Men · team 25-29	1:25:10	1658th of 2,072	48:40	29:05	7:30	splits SkiErg3:53Sled push1:35Sled pull4:24Burpee broad jump3:51Row4:36Farmers carry1:24Sandbag lunges4:37Wall balls4:45Run 15:03Run 25:45Run 36:12Run 46:25Run 56:46Run 66:06Run 75:56Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ludovicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 84%

Sled pull faster than 54%

Burpee broad jump faster than 45%

Row faster than 72%

Farmers carry faster than 27%

Sandbag lunges faster than 33%

Wall balls faster than 76%

Roxzone faster than 33%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:38 faster

Sled pull 0:08 faster

Burpee broad jump 0:13 slower

Row 0:11 faster

Farmers carry 0:24 slower

Sandbag lunges 0:36 slower

Wall balls 1:14 faster

Roxzone 0:47 slower

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ludovic against the typical Open Men finisher

Ludovic1:24:48

3:454:124:553:045:015:135:135:375:094:365:042:345:085:425:485:348:19

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:47 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown