Athlete · Open Men · 35-39 ·

FRA

Ludovic Pluchart

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:26 (Nice 2024) · Doubles Men 1:01:06 (Paris 2025) · Pro Doubles Men 1:11:32 (Toulouse 2026).

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1:24:26 Open Men time · Nice 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 47% Open Men place · Nice 2024 312th of 674 Open Men finishers there

1:11:32 latest race · Toulouse 2026 first Pro Doubles Men race Pro Doubles Men with Gabriel Krajco

Row strongest segment · Nice 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:26Nice 2024 · 1 race Doubles Men1:01:06Paris 2025 · 2 races · with Saint Leger Yohan Pro Doubles Men1:11:32Toulouse 2026 · 1 race · with Gabriel Krajco

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Ludovic Pluchart, Gabriel Krajcowhat the whole field did →	Pro Doubles Men · team 30-34	1:11:32	430th of 587	38:19	28:28	4:48	splits SkiErg3:44Sled push2:15Sled pull4:57Burpee broad jump3:08Row4:09Farmers carry1:41Sandbag lunges4:00Wall balls4:34Run 13:48Run 24:36Run 35:01Run 44:51Run 54:56Run 64:56Run 75:14Run 85:01Full report for this race →
Paris 2025 8 Feb 2025team: Saint Leger Yohan, Ludovic Pluchartwhat the whole field did →	Doubles Men · team 30-39	1:01:06	top 7% 63/937	33:47	22:19	5:04	splits SkiErg3:49Sled push1:35Sled pull2:58Burpee broad jump2:13Row3:53Farmers carry1:28Sandbag lunges2:33Wall balls3:50Run 14:19Run 24:06Run 34:15Run 44:09Run 54:27Run 64:26Run 74:14Run 83:57Full report for this race →
Paris 2024 8 Nov 2024team: Charbel Ulrich Assaukaud, Ludovic Pluchartwhat the whole field did →	Doubles Men · team 30-39	1:13:46	top 48% 409/865	42:34	24:53	6:25	splits SkiErg3:52Sled push1:28Sled pull3:52Burpee broad jump3:21Row4:07Farmers carry1:35Sandbag lunges2:41Wall balls3:57Run 14:31Run 24:39Run 35:27Run 45:09Run 55:33Run 65:34Run 75:44Run 86:00Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 35-39	1:24:26	top 47% 312/674	40:21	37:05	7:04	splits SkiErg4:19Sled push3:05Sled pull7:07Burpee broad jump4:33Row4:33Farmers carry1:53Sandbag lunges5:07Wall balls6:28Run 16:08Run 24:25Run 34:59Run 44:51Run 54:54Run 64:54Run 74:53Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ludovicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 39%

Sled pull faster than 18%

Burpee broad jump faster than 71%

Row faster than 76%

Farmers carry faster than 70%

Sandbag lunges faster than 47%

Wall balls faster than 48%

Roxzone faster than 50%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 slower

Sled pull 1:31 slower

Burpee broad jump 0:47 faster

Row 0:14 faster

Farmers carry 0:13 faster

Sandbag lunges 0:04 slower

Wall balls 0:05 slower

Roxzone 0:01 slower

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ludovic against the typical Open Men finisher

Ludovic1:24:26

6:084:194:253:054:597:074:514:334:544:334:541:534:535:075:216:287:04

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:31 against the typical Open Men finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown