Athlete · Open Men · 30-34 ·

FRA

Ludovic Pennec

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:47 (Toulouse 2026) · Pro Doubles Men 1:17:03 (Bordeaux 2025) · Doubles Mixed 1:19:55 (Marseille 2024).

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1:21:47 Open Men time · Toulouse 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 49% Open Men place · Toulouse 2026 1207th of 2,497 Open Men finishers there

1:21:47 latest race · Toulouse 2026 first Open Men race Open Men

Row strongest segment · Toulouse 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:47Toulouse 2026 · 1 race Pro Doubles Men1:17:03Bordeaux 2025 · 1 race · with Wilfried Grenet Doubles Mixed1:19:55Marseille 2024 · 1 race · with Camille Pennec

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:21:47	top 49% 1207/2,497	43:26	32:32	5:53	splits SkiErg4:17Sled push2:41Sled pull4:11Burpee broad jump5:56Row4:15Farmers carry1:41Sandbag lunges4:22Wall balls5:09Run 13:47Run 25:11Run 35:40Run 45:32Run 55:46Run 65:38Run 75:48Run 86:05Full report for this race →
Bordeaux 2025 20 Nov 2025team: Ludovic Pennec, Wilfried Grenetwhat the whole field did →	Pro Doubles Men · team 30-34	1:17:03	230th of 285	41:46	28:10	7:12	splits SkiErg4:01Sled push2:12Sled pull4:27Burpee broad jump2:59Row4:20Farmers carry1:40Sandbag lunges4:02Wall balls4:29Run 15:08Run 24:32Run 35:09Run 45:10Run 55:19Run 65:13Run 75:23Run 85:56Full report for this race →
Marseille 2024 6 Dec 2024team: Ludovic Pennec, Camille Pennecwhat the whole field did →	Doubles Mixed · team U29	1:19:55	478th of 855	46:21	27:04	6:35	splits SkiErg4:07Sled push1:57Sled pull3:52Burpee broad jump3:55Row4:17Farmers carry1:28Sandbag lunges3:40Wall balls3:48Run 17:28Run 25:18Run 35:32Run 45:31Run 55:41Run 65:37Run 75:36Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ludovicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 73%

Sled pull faster than 73%

Burpee broad jump faster than 30%

Row faster than 96%

Farmers carry faster than 84%

Sandbag lunges faster than 76%

Wall balls faster than 83%

Roxzone faster than 55%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:19 faster

Sled pull 0:33 faster

Burpee broad jump 0:52 slower

Row 0:26 faster

Farmers carry 0:23 faster

Sandbag lunges 0:45 faster

Wall balls 1:32 faster

Roxzone 0:08 faster

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ludovic against the typical Open Men finisher

Ludovic1:21:47

3:474:175:112:415:404:115:325:565:464:155:381:415:484:226:055:095:53

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown