Athlete · Open Men · 30-34 ·

FRA

Ludovic Paul

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:48 (Toulouse 2025) · Doubles Men 1:09:17 (Geneva 2025).

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1:19:48 best Open Men time · Toulouse 2025 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Toulouse 2025 674th of 1,788 Open Men finishers there

1:09:17 latest race · Geneva 2025 first Doubles Men race Doubles Men with Axel saint romain

Runs (8 km) strongest segment · Toulouse 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:48Toulouse 2025 · 2 races Doubles Men1:09:17Geneva 2025 · 1 race · with Axel saint romain

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 12 Oct 2025team: Ludovic Paul, Axel saint romainwhat the whole field did →	Doubles Men · team 16-24	1:09:17	top 29% 231/802	36:37	27:29	5:15	splits SkiErg3:54Sled push1:56Sled pull3:11Burpee broad jump3:56Row4:19Farmers carry1:30Sandbag lunges3:50Wall balls4:53Run 15:11Run 24:34Run 34:25Run 44:34Run 54:20Run 64:24Run 74:45Run 84:27Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:19:48	top 38% 674/1,788	34:07	39:46	5:56	splits SkiErg4:20Sled push3:13Sled pull6:06Burpee broad jump5:59Row4:50Farmers carry1:46Sandbag lunges7:04Wall balls6:28Run 14:34Run 23:51Run 34:09Run 44:02Run 54:23Run 64:25Run 74:19Run 84:24Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:23:19	775th of 1,478	41:15	36:43	5:26	splits SkiErg4:18Sled push2:36Sled pull5:25Burpee broad jump5:16Row4:38Farmers carry1:56Sandbag lunges5:49Wall balls6:45Run 15:06Run 25:16Run 35:40Run 45:37Run 55:43Run 65:41Run 73:54Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ludovicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 44%

Sled pull faster than 32%

Burpee broad jump faster than 32%

Row faster than 38%

Farmers carry faster than 76%

Sandbag lunges faster than 12%

Wall balls faster than 40%

Roxzone faster than 71%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 slower

Sled pull 0:45 slower

Burpee broad jump 0:46 slower

Row 0:07 slower

Farmers carry 0:16 faster

Sandbag lunges 1:58 slower

Wall balls 0:28 slower

Roxzone 0:50 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ludovic against the typical Open Men finisher

Ludovic1:19:48

4:344:203:513:134:096:064:025:594:234:504:251:464:197:044:246:285:56

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:58 against the typical Open Men finisher at Toulouse 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown