FRA Ludovic Miege
3 HYROX races over 1 season. Best Open Men time: 1:18:35 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ludovic Miege at each race, oldest on the left; lower is faster.The best was 1:18:35 at Paris Grand Palais (Apr 2026); Ludovic Miege was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:24:28 |
| Toulouse | Mar 2026 | Open Men | 1:26:14 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:18:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:53 faster (1:24:28 to 1:18:35).
3 results at 3 races
975th of 2,547 Open Men (faster than 61%). Against the 79 who finished around 1:19:16: most time gained on sandbag lunges (1:30), most lost on the roxzone (1:14). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:55 | faster than 58% |
| SkiErg: | 4:45 | 4:34 | faster than 29% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 2:41 | 2:56 | faster than 67% |
| Run 3: | 4:34 | 4:50 | faster than 64% |
| Sled pull: | 4:32 | 4:08 | faster than 35% |
| Run 4: | 4:44 | 4:48 | faster than 53% |
| Burpee broad jump: | 4:25 | 5:34 | faster than 81% |
| Run 5: | 4:44 | 4:55 | faster than 60% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 4:39 | 4:52 | faster than 62% |
| Farmers carry: | 1:59 | 2:10 | faster than 64% |
| Run 7: | 4:48 | 4:55 | faster than 56% |
| Sandbag lunges: | 3:34 | 5:10 | faster than 92% |
| Run 8: | 4:25 | 4:37 | faster than 59% |
| Wall balls: | 6:46 | 6:47 | faster than 50% |
| Roxzone: | 8:14 | 7:32 | faster than 36% |
| Runs (8 km) | 37:03 | 38:36 | faster than 59% |
| Stations (8) | 33:23 | ||
| Finish | 1:18:35 | 1:22:41 | 975th of 2,547 · faster than 61% |
1,514th of 2,497 Open Men (faster than 39%). Against the 76 who finished around 1:25:58: most time gained on the eight runs (3:54), most lost on wall balls (1:54). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:47 | faster than 70% |
| SkiErg: | 4:44 | 4:28 | faster than 19% |
| Run 2: | 4:29 | 4:46 | faster than 66% |
| Sled push: | 3:45 | 3:00 | faster than 15% |
| Run 3: | 4:58 | 5:07 | faster than 58% |
| Sled pull: | 6:01 | 4:44 | faster than 15% |
| Run 4: | 4:51 | 5:03 | faster than 60% |
| Burpee broad jump: | 4:30 | 5:04 | faster than 67% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 4:51 | 4:41 | faster than 32% |
| Run 6: | 4:56 | 5:05 | faster than 58% |
| Farmers carry: | 2:58 | 2:04 | faster than 9% |
| Run 7: | 4:54 | 5:06 | faster than 60% |
| Sandbag lunges: | 5:29 | 5:07 | faster than 39% |
| Run 8: | 5:10 | 5:29 | faster than 63% |
| Wall balls: | 8:42 | 6:41 | faster than 20% |
| Roxzone: | 7:19 | 6:01 | faster than 22% |
| Runs (8 km) | 38:00 | 39:49 | faster than 61% |
| Stations (8) | 41:00 | ||
| Finish | 1:26:14 | 1:22:27 | 1514th of 2,497 · faster than 39% |
1,213th of 2,108 Open Men (faster than 42%). Against the 65 who finished around 1:25:23: most time gained on the eight runs (1:12), most lost on wall balls (1:17). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:40 | faster than 50% |
| SkiErg: | 4:55 | 4:33 | faster than 14% |
| Run 2: | 4:35 | 4:33 | faster than 48% |
| Sled push: | 2:55 | 2:46 | faster than 38% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 5:19 | 4:44 | faster than 29% |
| Run 4: | 4:58 | 4:54 | faster than 45% |
| Burpee broad jump: | 4:45 | 5:12 | faster than 63% |
| Run 5: | 5:03 | 5:05 | faster than 51% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:52 | 4:56 | faster than 53% |
| Farmers carry: | 2:07 | 2:00 | faster than 41% |
| Run 7: | 5:14 | 4:57 | faster than 35% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 46% |
| Run 8: | 5:10 | 5:09 | faster than 49% |
| Wall balls: | 8:23 | 6:43 | faster than 25% |
| Roxzone: | 7:02 | 6:14 | faster than 31% |
| Runs (8 km) | 39:14 | 39:18 | faster than 50% |
| Stations (8) | 38:15 | ||
| Finish | 1:24:28 | 1:21:51 | 1213th of 2,108 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ludovic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Toulouse 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 4:32 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | Paris Grand Palais 2026 · best of 3 | 5:38 |
| Row | 4:41 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Paris Grand Palais 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Paris Grand Palais 2026 · best of 3 | 5:20 |
| Wall balls | 6:46 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:03 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 7:02 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ludovic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Ludovic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Ludovic: faster than |
|---|---|
| Ski | 30% |
| Push | 67% |
| Pull | 35% |
| BBJ | 81% |
| Row | 55% |
| Carry | 65% |
| Lunges | 92% |
| Wall balls | 50% |
| Roxzone | 37% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ludovic beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ludovic's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:36 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludovic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ludovic: 37:07 running, 33:23 at the stations and 8:14 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ludovic | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:55 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 4:27 | 4:32 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 4:34 | 4:50 |
| Sled pull | 4:32 | 4:08 |
| Run 4 | 4:44 | 4:48 |
| Burpee broad jump | 4:25 | 5:34 |
| Run 5 | 4:44 | 4:55 |
| Row | 4:41 | 4:44 |
| Run 6 | 4:39 | 4:52 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 3:34 | 5:10 |
| Run 8 | 4:25 | 4:37 |
| Wall balls | 6:46 | 6:47 |
| Roxzone | 8:14 | 7:32 |
| Finish | 1:18:35 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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