Ludovic Kouris

1 HYROX result over 1 season. Best Pro Men time 1:45:46 at Paris 2024.

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1:45:46 Pro Men time · Paris 2024 1 Pro Men race

166th of 186 Pro Men place · Paris 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Paris 2024 faster than 31% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2024 8 Nov 2024what the whole field did →	Pro Men · 35-39	1:45:46	166th of 186	46:15	51:58	7:37	splits SkiErg4:26Sled push4:44Sled pull11:02Burpee broad jump5:15Row4:58Farmers carry3:43Sandbag lunges7:00Wall balls10:50Run 14:02Run 25:06Run 35:45Run 45:48Run 56:05Run 65:56Run 76:09Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris 2024, against 186 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ludovicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 14%

Sled pull faster than 8%

Burpee broad jump faster than 31%

Row faster than 11%

Farmers carry faster than 6%

Sandbag lunges faster than 11%

Wall balls faster than 9%

Roxzone faster than 26%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:07 slower

Sled pull 4:27 slower

Burpee broad jump 0:42 slower

Row 0:29 slower

Farmers carry 1:34 slower

Sandbag lunges 2:11 slower

Wall balls 4:22 slower

Roxzone 1:25 slower

Runs (8 km) 8:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ludovic against the typical Pro Men finisher

Ludovic1:45:46

4:024:265:064:445:4511:025:485:156:054:585:563:436:097:007:2710:507:37

Typical Pro Men1:21:14

3:484:114:253:374:486:354:514:334:594:294:512:094:564:495:336:286:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:27 against the typical Pro Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.