Athlete · Open Men · 45-49 ·

FRA

Ludovic Garnier

3 HYROX results over 2 seasons. Best Open Men time 1:24:29 at Paris 2025.

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1:24:29 best Open Men time · Paris 2025 3 Open Men races

1245th of 2,082 best Open Men place · Paris 2025 among Open Men finishers there

1:28:23 latest race · Geneva 2025 3:54 slower than the best Open Men time Open Men

Sled push strongest segment · Paris 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:27:001:29:001:31:00 best 1:24:29

Each dot is one Open Men race. From the first Open Men race to the best: 6:50 faster (1:31:19 to 1:24:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:28:23	876th of 1,386	40:45	41:32	6:11	splits SkiErg4:57Sled push2:53Sled pull5:37Burpee broad jump5:56Row4:55Farmers carry2:14Sandbag lunges6:24Wall balls8:36Run 15:31Run 24:37Run 34:53Run 44:56Run 55:04Run 65:01Run 75:16Run 85:30Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 45-49	1:24:29	1245th of 2,082	40:59	36:35	6:59	splits SkiErg4:45Sled push2:32Sled pull4:17Burpee broad jump5:39Row4:42Farmers carry2:21Sandbag lunges5:57Wall balls6:22Run 15:15Run 24:50Run 35:09Run 45:11Run 55:10Run 65:13Run 75:20Run 84:55Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:31:19	427th of 674	43:31	41:24	6:29	splits SkiErg4:47Sled push2:53Sled pull5:20Burpee broad jump5:21Row4:50Farmers carry2:25Sandbag lunges7:29Wall balls8:19Run 15:10Run 25:03Run 35:21Run 45:24Run 55:28Run 65:34Run 75:41Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ludovicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 63%

Sled pull faster than 63%

Burpee broad jump faster than 46%

Row faster than 52%

Farmers carry faster than 31%

Sandbag lunges faster than 30%

Wall balls faster than 52%

Roxzone faster than 48%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 faster

Sled pull 0:18 faster

Burpee broad jump 0:10 slower

Row 0:01 faster

Farmers carry 0:17 slower

Sandbag lunges 0:48 slower

Wall balls 0:06 faster

Roxzone 0:05 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ludovic against the typical Open Men finisher

Ludovic1:24:29

5:154:454:502:325:094:175:115:395:104:425:132:215:205:574:556:226:59

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown