AUS Anita Spinello
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
2,908th of 3,169 Doubles Women (faster than 8%). Against the 96 who finished around 1:44:33: most time gained on wall balls (1:05), most lost on the eight runs (3:01). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 6:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:59 | faster than 20% |
| SkiErg: | 5:21 | 4:39 | faster than 4% |
| Run 2: | 6:34 | 5:16 | faster than 7% |
| Sled push: | 1:48 | 1:35 | faster than 23% |
| Run 3: | 7:08 | 5:28 | faster than 5% |
| Sled pull: | 5:03 | 3:53 | faster than 9% |
| Run 4: | 7:23 | 5:33 | faster than 5% |
| Burpee broad jump: | 5:30 | 4:22 | faster than 18% |
| Run 5: | 7:44 | 5:43 | faster than 5% |
| Row: | 5:29 | 5:03 | faster than 15% |
| Run 6: | 7:53 | 5:42 | faster than 4% |
| Farmers carry: | 1:57 | 1:45 | faster than 24% |
| Run 7: | 7:43 | 5:42 | faster than 5% |
| Sandbag lunges: | 4:30 | 3:48 | faster than 23% |
| Run 8: | 10:10 | 7:56 | faster than 13% |
| Wall balls: | 4:15 | 4:18 | faster than 53% |
| Roxzone: | 12:24 | 9:22 | faster than 9% |
| Runs (8 km) | 1:00:10 | 46:22 | faster than 6% |
| Stations (8) | 33:53 | ||
| Finish | 1:46:22 | 1:25:22 | 2908th of 3,169 · faster than 8% |
100th of 195 Relay Mixed (faster than 48%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:57 | faster than 45% |
| SkiErg: | 5:15 | 4:57 | faster than 34% |
| Run 2: | 4:09 | 4:51 | faster than 74% |
| Sled push: | 1:48 | 2:09 | faster than 78% |
| Run 3: | 3:59 | 4:57 | faster than 82% |
| Sled pull: | 3:31 | 4:12 | faster than 80% |
| Run 4: | 5:57 | 4:47 | faster than 11% |
| Burpee broad jump: | 7:54 | 5:15 | faster than 11% |
| Run 5: | 6:19 | 4:54 | faster than 9% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 4:28 | 4:57 | faster than 67% |
| Farmers carry: | 1:35 | 2:00 | faster than 86% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 7:24 | 4:53 | faster than 6% |
| Run 8: | 8:15 | 7:00 | faster than 13% |
| Wall balls: | 4:12 | 5:23 | faster than 79% |
| Roxzone: | 8:26 | 8:29 | faster than 51% |
| Runs (8 km) | 42:02 | 41:29 | faster than 46% |
| Stations (8) | 36:32 | ||
| Finish | 1:26:54 | 1:26:24 | 100th of 195 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Alayna Corner1 race
- Dean Morris1 race
- Oskar Fleischer1 race
- Xanthia Ireson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Anita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Anita: faster than |
|---|---|
| Ski | 5% |
| Push | 23% |
| Pull | 9% |
| BBJ | 18% |
| Row | 16% |
| Carry | 24% |
| Lunges | 24% |
| Wall balls | 53% |
| Roxzone | 10% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anita beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anita's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:03 faster); weakest: Runs (8 km) (13:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anita against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anita: 1:00:13 running, 33:53 at the stations and 12:24 in the roxzone; the longest station was the burpee broad jumps (5:30) and the shortest the sled push (1:48).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Anita | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:38 | 4:59 |
| SkiErg | 5:21 | 4:39 |
| Run 2 | 6:34 | 5:16 |
| Sled push | 1:48 | 1:35 |
| Run 3 | 7:08 | 5:28 |
| Sled pull | 5:03 | 3:53 |
| Run 4 | 7:23 | 5:33 |
| Burpee broad jump | 5:30 | 4:22 |
| Run 5 | 7:44 | 5:43 |
| Row | 5:29 | 5:03 |
| Run 6 | 7:53 | 5:42 |
| Farmers carry | 1:57 | 1:45 |
| Run 7 | 7:43 | 5:42 |
| Sandbag lunges | 4:30 | 3:48 |
| Run 8 | 10:10 | 7:56 |
| Wall balls | 4:15 | 4:18 |
| Roxzone | 12:24 | 9:22 |
| Finish | 1:46:22 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
