AUS Lucy Romanoff
1 HYROX race over 1 season. Best Pro Women time: 1:30:50 at Brisbane 2026.
1 result at 1 race
146th of 270 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 39% |
| SkiErg: | 5:09 | 4:51 | faster than 18% |
| Run 2: | 4:41 | 4:50 | faster than 58% |
| Sled push: | 4:32 | 4:14 | faster than 38% |
| Run 3: | 5:01 | 5:12 | faster than 59% |
| Sled pull: | 9:30 | 6:12 | faster than 7% |
| Run 4: | 4:43 | 5:12 | faster than 75% |
| Burpee broad jump: | 5:30 | 5:31 | faster than 50% |
| Run 5: | 4:49 | 5:13 | faster than 68% |
| Row: | 5:14 | 5:04 | faster than 32% |
| Run 6: | 4:30 | 5:08 | faster than 80% |
| Farmers carry: | 3:52 | 2:34 | faster than 8% |
| Run 7: | 4:45 | 5:11 | faster than 72% |
| Sandbag lunges: | 4:11 | 5:08 | faster than 75% |
| Run 8: | 4:58 | 5:18 | faster than 66% |
| Wall balls: | 7:27 | 6:43 | faster than 37% |
| Roxzone: | 7:36 | 7:38 | faster than 51% |
| Runs (8 km) | 37:53 | 40:02 | faster than 66% |
| Stations (8) | 45:25 | ||
| Finish | 1:30:50 | 1:29:33 | 146th of 270 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 19% |
| Push | 39% |
| Pull | 7% |
| BBJ | 51% |
| Row | 33% |
| Carry | 8% |
| Lunges | 75% |
| Wall balls | 38% |
| Roxzone | 52% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Sled pull (3:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 37:56 running, 45:25 at the stations and 7:36 in the roxzone; the longest station was the sled pull (9:30).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lucy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:29 | 4:15 |
| SkiErg | 5:09 | 4:51 |
| Run 2 | 4:41 | 4:50 |
| Sled push | 4:32 | 4:14 |
| Run 3 | 5:01 | 5:12 |
| Sled pull | 9:30 | 6:12 |
| Run 4 | 4:43 | 5:12 |
| Burpee broad jump | 5:30 | 5:31 |
| Run 5 | 4:49 | 5:13 |
| Row | 5:14 | 5:04 |
| Run 6 | 4:30 | 5:08 |
| Farmers carry | 3:52 | 2:34 |
| Run 7 | 4:45 | 5:11 |
| Sandbag lunges | 4:11 | 5:08 |
| Run 8 | 4:58 | 5:18 |
| Wall balls | 7:27 | 6:43 |
| Roxzone | 7:36 | 7:38 |
| Finish | 1:30:50 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:18 against the typical Pro Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
