GBR Lucy Lyster
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Lyster at each race, oldest on the left; lower is faster.The best was 1:16:22 at Bangkok (Mar 2026); Lucy Lyster was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:24:48 |
| Perth | Sep 2025 | Doubles Women | 1:26:31 |
| Bangkok | Mar 2026 | Doubles Women | 1:16:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
325th of 1,049 Open Women (faster than 69%). Against the 31 who finished around 1:26:14: most time gained on sled pull (0:57), most lost on sandbag lunges (1:54). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:23 | faster than 76% |
| SkiErg: | 5:01 | 5:05 | faster than 57% |
| Run 2: | 5:19 | 5:57 | faster than 78% |
| Sled push: | 2:15 | 2:41 | faster than 81% |
| Run 3: | 5:41 | 6:21 | faster than 77% |
| Sled pull: | 4:12 | 5:30 | faster than 90% |
| Run 4: | 5:54 | 6:20 | faster than 68% |
| Burpee broad jump: | 6:14 | 6:39 | faster than 58% |
| Run 5: | 6:04 | 6:29 | faster than 66% |
| Row: | 5:00 | 5:25 | faster than 86% |
| Run 6: | 7:26 | 6:25 | faster than 21% |
| Farmers carry: | 2:17 | 2:49 | faster than 90% |
| Run 7: | 5:24 | 5:51 | faster than 67% |
| Sandbag lunges: | 6:48 | 5:26 | faster than 20% |
| Run 8: | 5:08 | 5:27 | faster than 65% |
| Wall balls: | 5:47 | 6:15 | faster than 61% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 44:52 | 47:26 | faster than 65% |
| Stations (8) | 37:34 | ||
| Finish | 1:26:38 | 1:34:28 | 325th of 1,049 · faster than 69% |
82nd of 1,405 Doubles Women (faster than 94%). Against the 42 who finished around 1:15:28: most time gained on sled pull (1:18), most lost on sandbag lunges (1:13). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:09 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 8:43 | faster than 89% |
| SkiErg: | 4:34 | 5:09 | faster than 93% |
| Run 2: | 4:10 | 5:30 | faster than 94% |
| Sled push: | 1:31 | 2:12 | faster than 98% |
| Run 3: | 4:23 | 5:39 | faster than 93% |
| Sled pull: | 2:41 | 5:15 | fastest in the field |
| Run 4: | 4:17 | 5:42 | faster than 94% |
| Burpee broad jump: | 3:34 | 4:44 | faster than 89% |
| Run 5: | 4:31 | 5:49 | faster than 92% |
| Row: | 4:45 | 5:32 | faster than 96% |
| Run 6: | 4:35 | 5:48 | faster than 91% |
| Farmers carry: | 1:36 | 2:01 | faster than 95% |
| Run 7: | 4:26 | 5:49 | faster than 93% |
| Sandbag lunges: | 4:37 | 4:20 | faster than 36% |
| Run 8: | 5:28 | 7:24 | faster than 92% |
| Wall balls: | 4:39 | 4:35 | faster than 46% |
| Roxzone: | 9:38 | 13:03 | faster than 90% |
| Runs (8 km) | 38:54 | 50:41 | faster than 93% |
| Stations (8) | 27:57 | ||
| Finish | 1:16:22 | 1:37:59 | 82nd of 1,405 · faster than 94% |
379th of 812 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:17 | faster than 75% |
| SkiErg: | 4:13 | 4:32 | faster than 89% |
| Run 2: | 5:07 | 5:34 | faster than 73% |
| Sled push: | 1:36 | 1:45 | faster than 72% |
| Run 3: | 5:33 | 5:50 | faster than 64% |
| Sled pull: | 3:32 | 4:13 | faster than 87% |
| Run 4: | 5:52 | 5:53 | faster than 50% |
| Burpee broad jump: | 4:39 | 4:23 | faster than 40% |
| Run 5: | 5:52 | 5:57 | faster than 53% |
| Row: | 4:58 | 5:21 | faster than 85% |
| Run 6: | 5:49 | 5:51 | faster than 51% |
| Farmers carry: | 1:44 | 1:51 | faster than 66% |
| Run 7: | 6:17 | 5:55 | faster than 36% |
| Sandbag lunges: | 5:35 | 3:44 | faster than 7% |
| Run 8: | 6:12 | 6:01 | faster than 43% |
| Wall balls: | 5:28 | 4:14 | faster than 10% |
| Roxzone: | 8:26 | 9:27 | faster than 72% |
| Runs (8 km) | 46:26 | 47:36 | faster than 57% |
| Stations (8) | 31:45 | ||
| Finish | 1:26:31 | 1:27:32 | 379th of 812 · faster than 53% |
234th of 760 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:20 | faster than 67% |
| SkiErg: | 4:24 | 4:28 | faster than 57% |
| Run 2: | 5:39 | 5:53 | faster than 63% |
| Sled push: | 1:25 | 1:41 | faster than 87% |
| Run 3: | 5:53 | 6:27 | faster than 76% |
| Sled pull: | 3:26 | 4:00 | faster than 80% |
| Run 4: | 6:18 | 6:42 | faster than 65% |
| Burpee broad jump: | 4:17 | 4:19 | faster than 52% |
| Run 5: | 6:34 | 7:01 | faster than 62% |
| Row: | 5:04 | 5:16 | faster than 72% |
| Run 6: | 6:14 | 6:55 | faster than 74% |
| Farmers carry: | 1:39 | 1:50 | faster than 78% |
| Run 7: | 6:25 | 6:56 | faster than 67% |
| Sandbag lunges: | 4:30 | 3:47 | faster than 24% |
| Run 8: | 6:09 | 6:52 | faster than 73% |
| Wall balls: | 4:11 | 3:57 | faster than 35% |
| Roxzone: | 7:03 | 7:39 | faster than 66% |
| Runs (8 km) | 49:05 | 53:09 | faster than 70% |
| Stations (8) | 28:56 | ||
| Finish | 1:24:48 | 1:30:27 | 234th of 760 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Beth Peaker1 race
- Elizabeth Reid1 race
- Hannah Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 57% |
| Push | 82% |
| Pull | 91% |
| BBJ | 59% |
| Row | 86% |
| Carry | 90% |
| Lunges | 21% |
| Wall balls | 62% |
| Roxzone | 93% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Sandbag lunges (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 44:55 running, 37:34 at the stations and 4:12 in the roxzone; the longest station was the sandbag lunges (6:48) and the shortest the sled push (2:15).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:23 |
| SkiErg | 5:01 | 5:05 |
| Run 2 | 5:19 | 5:57 |
| Sled push | 2:15 | 2:41 |
| Run 3 | 5:41 | 6:21 |
| Sled pull | 4:12 | 5:30 |
| Run 4 | 5:54 | 6:20 |
| Burpee broad jump | 6:14 | 6:39 |
| Run 5 | 6:04 | 6:29 |
| Row | 5:00 | 5:25 |
| Run 6 | 7:26 | 6:25 |
| Farmers carry | 2:17 | 2:49 |
| Run 7 | 5:24 | 5:51 |
| Sandbag lunges | 6:48 | 5:26 |
| Run 8 | 5:08 | 5:27 |
| Wall balls | 5:47 | 6:15 |
| Roxzone | 4:12 | 5:55 |
| Finish | 1:26:38 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Open Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
