USA Lucy Emptage
3 HYROX races over 2 seasons. Best Open Women time: 1:16:57 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Emptage at each race, oldest on the left; lower is faster.The best was 1:16:57 at New York (May 2025); Lucy Emptage was 8:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:22:34 |
| New York | May 2025 | Open Women | 1:16:57 |
| New York | May 2026 | Open Women | 1:31:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,145th of 4,639 Open Women (faster than 75%). Against the 142 who finished around 1:31:14: most time gained on the roxzone (1:04), most lost on the eight runs (6:06). Runs 5 to 8 took 11:55 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:04 | faster than 89% |
| SkiErg: | 4:40 | 5:21 | faster than 95% |
| Run 2: | 4:54 | 5:47 | faster than 85% |
| Sled push: | 2:13 | 2:51 | faster than 90% |
| Run 3: | 5:05 | 6:03 | faster than 86% |
| Sled pull: | 4:07 | 5:47 | faster than 94% |
| Run 4: | 5:07 | 6:10 | faster than 86% |
| Burpee broad jump: | 5:17 | 7:20 | faster than 84% |
| Run 5: | 5:25 | 6:29 | faster than 82% |
| Row: | 4:48 | 5:41 | faster than 98% |
| Run 6: | 10:04 | 6:18 | faster than 5% |
| Farmers carry: | 2:42 | 2:40 | faster than 49% |
| Run 7: | 5:27 | 6:18 | faster than 79% |
| Sandbag lunges: | 4:01 | 5:50 | faster than 92% |
| Run 8: | 11:08 | 8:10 | faster than 19% |
| Wall balls: | 5:37 | 7:33 | faster than 82% |
| Roxzone: | 5:34 | 7:57 | faster than 88% |
| Runs (8 km) | 52:10 | 51:48 | faster than 48% |
| Stations (8) | 33:25 | ||
| Finish | 1:31:04 | 1:43:35 | 1145th of 4,639 · faster than 75% |
104th of 1,231 Open Women (faster than 91%). Against the 35 who finished around 1:17:27: most time gained on the eight runs (8:57), most lost on sled pull (1:59).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:38 | faster than 84% |
| SkiErg: | 4:28 | 5:10 | faster than 98% |
| Run 2: | 6:47 | 5:29 | faster than 11% |
| Sled push: | 2:08 | 2:37 | faster than 82% |
| Run 3: | — | 5:41 | |
| Sled pull: | 5:51 | 4:29 | faster than 14% |
| Run 4: | 5:18 | 5:47 | faster than 73% |
| Burpee broad jump: | 5:18 | 6:18 | faster than 73% |
| Run 5: | 5:44 | 6:02 | faster than 62% |
| Row: | 4:59 | 5:29 | faster than 91% |
| Run 6: | 3:18 | 6:01 | fastest in the field |
| Farmers carry: | 2:58 | 2:34 | faster than 29% |
| Run 7: | — | 5:56 | |
| Sandbag lunges: | 4:07 | 5:16 | faster than 85% |
| Run 8: | — | 8:02 | |
| Wall balls: | — | 6:46 | |
| Roxzone: | 5:08 | faster than 71% | |
| Runs (8 km) | 31:35 | 48:32 | fastest in the field |
| Stations (8) | 29:49 (7 of 8) | ||
| Finish | 1:16:57 | 1:34:39 | 104th of 1,231 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:08 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 4:07 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:17 | New York 2026 · best of 2 | 6:46 |
| Row | 4:48 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:42 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:01 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:37 | New York 2026 | 6:43 |
| Runs (8 km) | 31:35 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 5:08 | New York 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 14% |
| BBJ | 73% |
| Row | 91% |
| Carry | 29% |
| Lunges | 85% |
| Wall balls | no split |
| Roxzone | 72% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:57 faster); weakest: Sled pull (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 26:04 running, 29:49 at the stations and 5:08 in the roxzone; the longest station was the sled pull (5:51) and the shortest the sled push (2:08).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:38 |
| SkiErg | 4:28 | 5:10 |
| Run 2 | 6:47 | 5:29 |
| Sled push | 2:08 | 2:37 |
| Run 3 | — | 5:41 |
| Sled pull | 5:51 | 4:29 |
| Run 4 | 5:18 | 5:47 |
| Burpee broad jump | 5:18 | 6:18 |
| Run 5 | 5:44 | 6:02 |
| Row | 4:59 | 5:29 |
| Run 6 | 3:18 | 6:01 |
| Farmers carry | 2:58 | 2:34 |
| Run 7 | — | 5:56 |
| Sandbag lunges | 4:07 | 5:16 |
| Run 8 | — | 8:02 |
| Wall balls | — | 6:46 |
| Roxzone | 5:08 | 6:06 |
| Finish | 1:16:57 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Open Women finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
