Athlete · Open Women · 35-39 ·

GBR

Lucy Dalton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:59 (Málaga 2025) · Doubles Mixed 1:31:32 (Madrid 2025).

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1:54:59 Open Women time · Málaga 2025 also raced Doubles Mixed: each has its own best below

712th of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:42:18 latest race · Barcelona 2026 10:46 slower than the best Doubles Mixed time Doubles Mixed with Connor Dalton

Roxzone strongest segment · Málaga 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:59Málaga 2025 · 1 race Doubles Mixed1:31:32Madrid 2025 · 2 races · with Connor Dalton

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Lucy Dalton, Connor Daltonwhat the whole field did →	Doubles Mixed · team 40-44	1:42:18	1943rd of 2,057	1:01:53	34:45	5:45	splits SkiErg4:46Sled push3:28Sled pull4:34Burpee broad jump4:31Row4:35Farmers carry1:58Sandbag lunges4:39Wall balls6:14Run 15:39Run 27:47Run 38:28Run 48:35Run 58:39Run 67:59Run 78:41Run 86:09Full report for this race →
Madrid 2025 29 Nov 2025team: Lucy Dalton, Connor Daltonwhat the whole field did →	Doubles Mixed · team 40-44	1:31:32	1285th of 1,659	48:13	35:31	7:52	splits SkiErg4:51Sled push3:07Sled pull5:28Burpee broad jump5:05Row5:03Farmers carry1:57Sandbag lunges4:57Wall balls5:03Run 15:58Run 25:23Run 35:37Run 45:53Run 56:30Run 66:04Run 75:51Run 87:01Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 35-39	1:54:59	712th of 791	51:05	56:33	7:26	splits SkiErg5:28Sled push4:17Sled pull9:21Burpee broad jump9:29Row6:05Farmers carry4:10Sandbag lunges8:05Wall balls9:38Run 15:21Run 25:46Run 35:59Run 46:26Run 56:44Run 66:17Run 76:24Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 11%

Row faster than 17%

Farmers carry faster than 1%

Sandbag lunges faster than 5%

Wall balls faster than 7%

Roxzone faster than 41%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:21 slower

Sled pull 3:51 slower

Burpee broad jump 3:00 slower

Row 0:31 slower

Farmers carry 1:53 slower

Sandbag lunges 3:11 slower

Wall balls 3:31 slower

Roxzone 0:31 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:54:59

5:215:285:464:175:599:216:269:296:446:056:174:106:248:058:129:387:26

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:51 against the typical Open Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown