HKG Stephen Yang
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:40:51 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Lawrence Zhiwei Diao, 泽仪 刘, 美琳 金, Stephen Yangwhat the whole field did → | Relay Mixed · team U40 | 1:40:51 | 339th of 398283rd of 332 aged U40 | 44:09 | 45:52 | 10:54 | View results | See splits Hide splitsSkiErg7:14faster than 4%Sled push3:17fastest 48%Sled pull4:58fastest 44%Burpee broad jump9:35faster than 4%Row5:11fastest 41%Farmers carry1:47fastest 21%Sandbag lunges4:45fastest 37%Wall balls9:05faster than 17%Runs (8 km)44:09faster than 10%Roxzone10:54faster than 19%Run 14:06faster than 27%Run 26:25faster than 5%Run 34:53faster than 27%Run 46:47faster than 1%Run 55:36faster than 21%Run 64:28fastest 28%Run 76:39faster than 3%Run 85:18fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Lawrence Zhiwei Diao1 race
- 泽仪 刘1 race
- 美琳 金1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:19 against the typical Relay Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
