Athlete · Open Men · 45-49 ·

BRA

Lúcio Lampert

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:30 (Rio de Janeiro 2025) · Doubles Mixed 1:11:05 (São Paulo 2026) · Pro Doubles Men 1:22:36 (São Paulo 2025).

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1:23:30 Open Men time · Rio de Janeiro 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 34% Open Men place · Rio de Janeiro 2025 175th of 515 Open Men finishers there

1:11:05 latest race · São Paulo 2026 first Doubles Mixed race Doubles Mixed with Malvina Masdeu

Wall balls strongest segment · Rio de Janeiro 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:30Rio de Janeiro 2025 · 1 race Doubles Mixed1:11:05São Paulo 2026 · 1 race · with Malvina Masdeu Pro Doubles Men1:22:36São Paulo 2025 · 1 race · with Marcelo Cukierman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026team: Malvina Masdeu, Lúcio Lampertwhat the whole field did →	Doubles Mixed · team 45-49	1:11:05	top 15% 55/376	36:30	28:11	6:28	splits SkiErg4:16Sled push2:17Sled pull3:36Burpee broad jump2:59Row4:37Farmers carry1:59Sandbag lunges4:57Wall balls3:30Run 15:13Run 24:32Run 34:36Run 44:29Run 54:27Run 64:30Run 74:27Run 84:20Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:23:30	top 34% 175/515	38:53	36:00	8:40	splits SkiErg4:44Sled push3:58Sled pull4:23Burpee broad jump4:39Row4:59Farmers carry2:05Sandbag lunges6:24Wall balls4:48Run 14:01Run 25:06Run 35:01Run 44:52Run 55:35Run 65:10Run 74:47Run 84:24Full report for this race →
São Paulo 2025 20 Sept 2025team: Lucio Lampert, Marcelo Cukiermanwhat the whole field did →	Pro Doubles Men · team 45-49	1:22:36	46th of 56	40:50	34:34	7:16	splits SkiErg4:16Sled push3:02Sled pull6:11Burpee broad jump3:13Row4:39Farmers carry2:05Sandbag lunges5:39Wall balls5:29Run 14:31Run 24:31Run 34:59Run 44:50Run 55:41Run 64:54Run 74:37Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rio de Janeiro 2025, against 515 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lúcioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 11%

Sled pull faster than 79%

Burpee broad jump faster than 74%

Row faster than 50%

Farmers carry faster than 55%

Sandbag lunges faster than 22%

Wall balls faster than 87%

Roxzone faster than 18%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:02 slower

Sled pull 0:45 faster

Burpee broad jump 0:51 faster

Row level

Farmers carry 0:03 faster

Sandbag lunges 1:09 slower

Wall balls 1:36 faster

Roxzone 2:03 slower

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lúcio against the typical Open Men finisher

Lúcio1:23:30

4:014:445:063:585:014:234:524:395:354:595:102:054:476:244:244:488:40

Typical Open Men1:26:55

4:054:395:162:565:385:085:385:305:494:595:382:085:425:155:336:246:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Men finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown