POR Lúcio Carrilho
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:11:11 (Bilbao 2026) · Pro Doubles Men 0:58:45 (Lisbon 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 35-39 | 1:11:53 | top 32% 192/618 | 30:38 | 36:56 | 4:24 | splitsSkiErg4:30Sled push6:01Sled pull7:24Burpee broad jump2:51Row4:37Farmers carry1:38Sandbag lunges3:19Wall balls6:36Run 13:31Run 23:41Run 33:57Run 43:51Run 53:50Run 63:57Run 73:54Run 84:00Full report for this race → |
| Lisbon 2026 1 May 2026team: Lúcio Carrilho, Francisco Henriqueswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:45 | top 12% 31/279 | 30:07 | 24:58 | 3:45 | splitsSkiErg3:52Sled push2:17Sled pull3:49Burpee broad jump2:25Row4:00Farmers carry1:36Sandbag lunges2:59Wall balls4:00Run 12:59Run 23:40Run 33:51Run 43:50Run 53:51Run 63:57Run 73:58Run 84:06Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:21:36 | 271st of 459 | 34:31 | 41:39 | 5:29 | splitsSkiErg4:29Sled push5:06Sled pull7:54Burpee broad jump4:28Row4:39Farmers carry1:44Sandbag lunges4:50Wall balls8:29Run 13:06Run 24:04Run 34:28Run 44:32Run 54:31Run 64:33Run 74:34Run 84:47Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:11:11 | top 36% 101/285 | 31:09 | 35:34 | 4:32 | splitsSkiErg4:27Sled push4:31Sled pull5:33Burpee broad jump3:13Row4:37Farmers carry1:31Sandbag lunges3:59Wall balls7:43Run 13:51Run 23:44Run 33:53Run 43:59Run 53:59Run 63:52Run 73:53Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 285 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lúcio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Pro Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
