FRA Lucie Rose
1 HYROX race over 1 season. Best Pro Women time: 1:07:04 at Nice Nice.
1 result at 1 race
8th of 179 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:38 | faster than 97% |
| SkiErg: | 4:19 | 4:51 | faster than 98% |
| Run 2: | 3:54 | 4:48 | faster than 94% |
| Sled push: | 5:48 | 4:30 | faster than 16% |
| Run 3: | 3:58 | 5:08 | faster than 97% |
| Sled pull: | 4:08 | 5:54 | faster than 94% |
| Run 4: | 3:59 | 5:07 | faster than 97% |
| Burpee broad jump: | 3:59 | 5:18 | faster than 88% |
| Run 5: | 3:56 | 5:14 | faster than 99% |
| Row: | 4:24 | 5:01 | faster than 99% |
| Run 6: | 4:03 | 5:14 | faster than 96% |
| Farmers carry: | 1:48 | 2:46 | faster than 96% |
| Run 7: | 3:57 | 5:17 | faster than 98% |
| Sandbag lunges: | 3:09 | 4:56 | faster than 96% |
| Run 8: | 4:04 | 5:39 | faster than 99% |
| Wall balls: | 4:52 | 6:28 | faster than 87% |
| Roxzone: | 3:58 | 6:08 | faster than 99% |
| Runs (8 km) | 30:42 | 40:06 | faster than 98% |
| Stations (8) | 32:27 | ||
| Finish | 1:07:04 | 1:26:42 | 8th of 179 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice Nice, against 179 Pro Women
Shape of the race
This chart shows where Lucie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Lucie: faster than |
|---|---|
| Ski | 99% |
| Push | 17% |
| Pull | 95% |
| BBJ | 89% |
| Row | 99% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucie beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:24 faster); weakest: Sled push (1:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucie: 30:46 running, 32:27 at the stations and 3:58 in the roxzone; the longest station was the sled push (5:48).Below, Typical Pro Women: 40:05 running, 39:44 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Lucie | Typical Pro Women |
|---|---|---|
| Run 1 | 2:55 | 3:38 |
| SkiErg | 4:19 | 4:51 |
| Run 2 | 3:54 | 4:48 |
| Sled push | 5:48 | 4:30 |
| Run 3 | 3:58 | 5:08 |
| Sled pull | 4:08 | 5:54 |
| Run 4 | 3:59 | 5:07 |
| Burpee broad jump | 3:59 | 5:18 |
| Run 5 | 3:56 | 5:14 |
| Row | 4:24 | 5:01 |
| Run 6 | 4:03 | 5:14 |
| Farmers carry | 1:48 | 2:46 |
| Run 7 | 3:57 | 5:17 |
| Sandbag lunges | 3:09 | 4:56 |
| Run 8 | 4:04 | 5:39 |
| Wall balls | 4:52 | 6:28 |
| Roxzone | 3:58 | 6:08 |
| Finish | 1:07:04 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:18 against the typical Pro Women finisher at Nice Nice. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
