Athlete · Doubles Mixed · team 40-49 ·

CZE

Lucie Luft

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:22:07 (Cologne 2025) · Doubles Women 1:16:33 (Karlsruhe 2025).

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1:22:07 Doubles Mixed time · Cologne 2025 also raced Doubles Women: each has its own best below

846th of 1,397 Doubles Mixed place · Cologne 2025 among Doubles Mixed finishers there

1:22:07 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Frank Oechsle

Burpee broad jump strongest segment · Cologne 2025 faster than 94% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:22:07Cologne 2025 · 1 race · with Frank Oechsle Doubles Women1:16:33Karlsruhe 2025 · 1 race · with Christina Reinle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Frank Oechsle, Lucie Luftwhat the whole field did →	Doubles Mixed · team 40-49	1:22:07	846th of 1,397	45:46	27:50	8:31	splits SkiErg4:27Sled push2:00Sled pull3:35Burpee broad jump1:55Row4:57Farmers carry1:38Sandbag lunges4:35Wall balls4:43Run 14:58Run 25:01Run 35:39Run 45:46Run 55:36Run 65:53Run 76:01Run 86:52Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Lucie Luft, Christina Reinlewhat the whole field did →	Doubles Women · team 30-39	1:16:33	top 14% 83/624	42:34	27:20	6:44	splits SkiErg4:45Sled push1:48Sled pull3:25Burpee broad jump3:07Row5:22Farmers carry1:38Sandbag lunges3:24Wall balls3:51Run 13:16Run 25:10Run 35:19Run 45:26Run 55:50Run 65:46Run 75:38Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cologne 2025, against 1,397 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 46%

Sled pull faster than 43%

Burpee broad jump faster than 94%

Row faster than 21%

Farmers carry faster than 69%

Sandbag lunges faster than 20%

Wall balls faster than 39%

Roxzone faster than 16%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:03 slower

Sled pull 0:08 slower

Burpee broad jump 1:34 faster

Row 0:19 slower

Farmers carry 0:06 faster

Sandbag lunges 0:48 slower

Wall balls 0:15 slower

Roxzone 2:08 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucie against the typical Doubles Mixed finisher

Lucie1:22:07

4:584:275:012:005:393:355:461:555:364:575:531:386:014:356:524:438:31

Typical Doubles Mixed1:18:51

5:324:105:121:575:233:275:303:295:354:385:311:445:343:476:314:286:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown