RSA Lucia Thomo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:13:45 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ntebo Maphela, Lucia Thomowhole field → | Doubles Women · team 30-34 | 2:13:45 | 693rd of 753168th of 186 aged 30-34 | 1:17:44 | 45:37 | 10:30 | View results | See splits Hide splitsSkiErg5:08faster than 29%Sled push3:03faster than 1%Sled pull6:25faster than 10%Burpee broad jump8:31faster than 9%Row6:33faster than 6%Farmers carry2:26faster than 7%Sandbag lunges5:35faster than 15%Wall balls7:56faster than 11%Runs (8 km)1:17:44faster than 9%Roxzone10:30faster than 10%Run 16:08faster than 23%Run 28:44faster than 17%Run 39:21faster than 15%Run 410:10faster than 9%Run 512:03faster than 2%Run 610:29faster than 7%Run 79:30faster than 15%Run 811:23faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ntebo Maphela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
