ITA Lucia Gramondo
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:12:37 at Bordeaux 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Alessandro Grasso, Lucia Gramondowhole field → | Doubles Mixed · team 35-39 | 1:29:04 | 1269th of 1,610236th of 302 aged 35-39 | 48:33 | 33:47 | 6:49 | View results | See splits Hide splitsSkiErg4:49faster than 9%Sled push2:28faster than 14%Sled pull5:11faster than 9%Burpee broad jump4:11faster than 20%Row5:19faster than 6%Farmers carry1:49faster than 35%Sandbag lunges5:20faster than 10%Wall balls4:40faster than 46%Runs (8 km)48:33faster than 27%Roxzone6:49faster than 31%Run 15:54faster than 33%Run 25:34faster than 33%Run 36:12faster than 23%Run 46:09faster than 23%Run 56:14faster than 27%Run 65:58faster than 33%Run 76:14faster than 26%Run 86:21faster than 24%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Jimmy Nicholas, Lucia Gramondowhole field → | Doubles Mixed · team 30-34 | 1:12:37 | 357th of 1,522115th of 430 aged 30-34 | 41:04 | 26:02 | 5:35 | View results | See splits Hide splitsSkiErg3:58fastest 10%Sled push1:47fastest 9%Sled pull3:01fastest 13%Burpee broad jump2:24fastest 6%Row4:17fastest 14%Farmers carry1:34fastest 24%Sandbag lunges3:01fastest 10%Wall balls6:00faster than 15%Runs (8 km)41:04fastest 32%Roxzone5:35fastest 9%Run 15:19fastest 25%Run 24:46fastest 32%Run 35:21fastest 50%Run 45:03fastest 37%Run 55:12fastest 40%Run 64:52fastest 26%Run 75:07fastest 35%Run 85:26fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lucia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Bordeaux 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Bordeaux 2025 · best of 2 | 2:11 |
| Sled pull | 3:01 | Bordeaux 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:24 | Bordeaux 2025 · best of 2 | 3:35 |
| Row | 4:17 | Bordeaux 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Bordeaux 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:01 | Bordeaux 2025 · best of 2 | 4:03 |
| Wall balls | 4:40 | Nice 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:04 | Bordeaux 2025 · best of 2 | 45:36 |
| Roxzone | 5:35 | Bordeaux 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lucia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alessandro Grasso1 race
- Jimmy Nicholas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,522 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Doubles Mixed finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
