Athlete · Open Women · 45-49 ·

AUS

Luci Dichiera

2 HYROX results over 1 season. Best Open Women time 1:34:29 at Brisbane 2026.

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1:34:29 best Open Women time · Brisbane 2026 2 Open Women races

544th of 962 best Open Women place · Brisbane 2026 among Open Women finishers there

1:34:29 latest race · Brisbane 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Brisbane 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	1:34:29	544th of 962	45:23	40:30	8:41	splits SkiErg5:14Sled push3:21Sled pull5:44Burpee broad jump6:36Row5:22Farmers carry2:24Sandbag lunges5:16Wall balls6:33Run 14:41Run 25:16Run 35:28Run 45:53Run 55:46Run 65:51Run 76:28Run 86:03Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 40-44	1:40:53	490th of 748	45:30	45:08	10:19	splits SkiErg5:18Sled push3:36Sled pull6:56Burpee broad jump7:24Row5:45Farmers carry3:03Sandbag lunges5:49Wall balls7:17Run 15:32Run 25:14Run 35:32Run 45:47Run 55:49Run 65:48Run 75:42Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luciedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 19%

Sled pull faster than 44%

Burpee broad jump faster than 49%

Row faster than 42%

Farmers carry faster than 30%

Sandbag lunges faster than 36%

Wall balls faster than 42%

Roxzone faster than 43%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:35 slower

Sled pull 0:12 slower

Burpee broad jump 0:05 slower

Row 0:05 slower

Farmers carry 0:14 slower

Sandbag lunges 0:31 slower

Wall balls 0:24 slower

Roxzone 0:26 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luci against the typical Open Women finisher

Luci1:34:29

4:415:145:163:215:285:445:536:365:465:225:512:246:285:166:036:338:41

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown