USA Lucas Wacha
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Wacha at each race, oldest on the left; lower is faster.The best was 1:13:01 at Las Vegas (Feb 2026); Lucas Wacha was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:16:58 |
| Dallas | Nov 2025 | Open Men | 1:18:43 |
| Las Vegas | Feb 2026 | Open Men | 1:13:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:16:58 to 1:13:01).
4 results at 4 races
450th of 4,847 Doubles Mixed (faster than 90%). Against the 146 who finished around 1:11:18: most time gained on burpee broad jump (1:02), most lost on the roxzone (1:56). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:02 | faster than 94% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 4:21 | 5:36 | faster than 93% |
| Sled push: | 1:50 | 2:17 | faster than 90% |
| Run 3: | 5:35 | 5:54 | faster than 63% |
| Sled pull: | 3:07 | 3:54 | faster than 88% |
| Run 4: | 4:27 | 5:59 | faster than 95% |
| Burpee broad jump: | 1:49 | 3:37 | fastest in the field |
| Run 5: | 4:33 | 6:11 | faster than 95% |
| Row: | 4:36 | 4:51 | faster than 72% |
| Run 6: | 4:37 | 6:04 | faster than 93% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 4:38 | 6:06 | faster than 94% |
| Sandbag lunges: | 2:47 | 4:17 | faster than 96% |
| Run 8: | 7:22 | 7:39 | faster than 56% |
| Wall balls: | 3:44 | 4:52 | faster than 94% |
| Roxzone: | 6:45 | 6:50 | faster than 51% |
| Runs (8 km) | 40:08 | 49:49 | faster than 89% |
| Stations (8) | 24:03 | ||
| Finish | 1:10:51 | 1:27:55 | 450th of 4,847 · faster than 90% |
118th of 1,736 Open Men (faster than 93%). Against the 52 who finished around 1:11:46: most time gained on wall balls (1:07), most lost on the roxzone (2:59). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:25 | faster than 96% |
| SkiErg: | 4:17 | 4:44 | faster than 94% |
| Run 2: | 4:25 | 5:21 | faster than 89% |
| Sled push: | 3:09 | 3:21 | faster than 63% |
| Run 3: | 4:39 | 5:42 | faster than 91% |
| Sled pull: | 3:28 | 4:57 | faster than 96% |
| Run 4: | 4:37 | 5:43 | faster than 90% |
| Burpee broad jump: | 3:43 | 5:33 | faster than 93% |
| Run 5: | 4:37 | 5:56 | faster than 93% |
| Row: | 4:36 | 5:02 | faster than 87% |
| Run 6: | 4:44 | 5:50 | faster than 89% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 4:45 | 5:47 | faster than 88% |
| Sandbag lunges: | 3:19 | 5:27 | faster than 98% |
| Run 8: | 5:34 | 6:13 | faster than 69% |
| Wall balls: | 4:14 | 7:32 | faster than 98% |
| Roxzone: | 8:39 | 8:14 | faster than 43% |
| Runs (8 km) | 35:52 | 44:20 | faster than 90% |
| Stations (8) | 28:35 | ||
| Finish | 1:13:01 | 1:31:52 | 118th of 1,736 · faster than 93% |
444th of 2,075 Open Men (faster than 78%). Against the 64 who finished around 1:17:47: most time gained on wall balls (0:58), most lost on the roxzone (2:54). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:29 | faster than 83% |
| SkiErg: | 4:01 | 4:26 | faster than 94% |
| Run 2: | 4:34 | 5:06 | faster than 76% |
| Sled push: | 2:21 | 2:56 | faster than 85% |
| Run 3: | 5:11 | 5:32 | faster than 66% |
| Sled pull: | 3:49 | 5:06 | faster than 91% |
| Run 4: | 4:59 | 5:33 | faster than 74% |
| Burpee broad jump: | 4:27 | 5:36 | faster than 79% |
| Run 5: | 5:09 | 5:45 | faster than 73% |
| Row: | 4:55 | 5:12 | faster than 71% |
| Run 6: | 5:12 | 5:33 | faster than 63% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:14 | 5:34 | faster than 63% |
| Sandbag lunges: | 3:41 | 5:18 | faster than 93% |
| Run 8: | 5:58 | 6:02 | faster than 51% |
| Wall balls: | 4:52 | 7:23 | faster than 93% |
| Roxzone: | 7:48 | 6:27 | faster than 31% |
| Runs (8 km) | 40:57 | 44:52 | faster than 70% |
| Stations (8) | 30:02 | ||
| Finish | 1:18:43 | 1:30:19 | 444th of 2,075 · faster than 78% |
270th of 1,463 Open Men (faster than 81%). Against the 43 who finished around 1:17:43: most time gained on wall balls (1:01), most lost on the roxzone (2:33). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:52 | faster than 83% |
| SkiErg: | 4:15 | 4:34 | faster than 88% |
| Run 2: | 4:05 | 4:52 | faster than 90% |
| Sled push: | 2:23 | 2:39 | faster than 66% |
| Run 3: | 4:41 | 5:17 | faster than 77% |
| Sled pull: | 4:07 | 5:15 | faster than 86% |
| Run 4: | 4:56 | 5:15 | faster than 65% |
| Burpee broad jump: | 4:31 | 5:31 | faster than 75% |
| Run 5: | 4:44 | 5:27 | faster than 81% |
| Row: | 4:29 | 4:54 | faster than 87% |
| Run 6: | 4:42 | 5:18 | faster than 77% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 4:23 | 5:14 | faster than 88% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 84% |
| Run 8: | 5:37 | 5:59 | faster than 60% |
| Wall balls: | 5:16 | 7:52 | faster than 91% |
| Roxzone: | 7:55 | 6:44 | faster than 30% |
| Runs (8 km) | 38:14 | 43:32 | faster than 80% |
| Stations (8) | 30:55 | ||
| Finish | 1:16:58 | 1:28:56 | 270th of 1,463 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 3:28 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:43 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:29 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:19 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 4:14 | Las Vegas 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:52 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 7:48 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Madeline Haak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 94% |
| Push | 63% |
| Pull | 97% |
| BBJ | 93% |
| Row | 88% |
| Carry | 75% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 44% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 35:56 running, 28:35 at the stations and 8:39 in the roxzone; the longest station was the row (4:36).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 3:25 |
| SkiErg | 4:17 | 4:44 |
| Run 2 | 4:25 | 5:21 |
| Sled push | 3:09 | 3:21 |
| Run 3 | 4:39 | 5:42 |
| Sled pull | 3:28 | 4:57 |
| Run 4 | 4:37 | 5:43 |
| Burpee broad jump | 3:43 | 5:33 |
| Run 5 | 4:37 | 5:56 |
| Row | 4:36 | 5:02 |
| Run 6 | 4:44 | 5:50 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:45 | 5:47 |
| Sandbag lunges | 3:19 | 5:27 |
| Run 8 | 5:34 | 6:13 |
| Wall balls | 4:14 | 7:32 |
| Roxzone | 8:39 | 8:14 |
| Finish | 1:13:01 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
