Athlete · Pro Men · 16-24 ·

FRA

Lucas Szyndralewiez

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:29:26 (Turin 2026) · Open Men 1:09:35 (Marseille 2024).

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1:29:26 Pro Men time · Turin 2026 also raced Open Men: each has its own best below

320th of 442 Pro Men place · Turin 2026 among Pro Men finishers there

1:29:26 latest race · Turin 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Turin 2026 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:26Turin 2026 · 1 race Open Men1:09:35Marseille 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 31 Jan 2026what the whole field did →	Pro Men · 16-24	1:29:26	320th of 442	33:42	46:59	8:50	splits SkiErg4:17Sled push4:15Sled pull12:09Burpee broad jump4:10Row4:48Farmers carry2:58Sandbag lunges5:23Wall balls8:59Run 12:55Run 23:58Run 34:22Run 44:18Run 54:39Run 64:27Run 74:16Run 84:50Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 16-24	1:09:35	top 14% 194/1,478	31:45	32:09	5:45	splits SkiErg4:25Sled push2:13Sled pull5:35Burpee broad jump3:49Row4:34Farmers carry1:43Sandbag lunges4:06Wall balls5:44Run 14:37Run 23:26Run 34:14Run 44:00Run 53:59Run 63:50Run 73:47Run 83:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Turin 2026, against 442 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 41%

Sled pull faster than 2%

Burpee broad jump faster than 51%

Row faster than 38%

Farmers carry faster than 12%

Sandbag lunges faster than 40%

Wall balls faster than 17%

Roxzone faster than 8%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 slower

Sled pull 5:46 slower

Burpee broad jump 0:01 faster

Row 0:07 slower

Farmers carry 0:55 slower

Sandbag lunges 0:28 slower

Wall balls 2:18 slower

Roxzone 2:42 slower

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Pro Men finisher

Lucas1:29:26

2:554:173:584:154:2212:094:184:104:394:484:272:584:165:234:508:598:50

Typical Pro Men1:19:14

3:184:154:154:014:376:234:384:114:444:414:342:034:414:555:096:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:46 against the typical Pro Men finisher at Turin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown