FRA Lucas Synowski
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Thomas Brette, Lucas Synowskiwhole field → | Doubles Men · team 16-24 | 1:05:55 | 299th of 1,69154th of 235 aged 16-24 | 35:49 | 25:09 | 5:01 | View results | See splits Hide splitsSkiErg4:02faster than 44%Sled push1:56fastest 49%Sled pull3:29fastest 50%Burpee broad jump2:24fastest 14%Row4:37faster than 22%Farmers carry1:29fastest 30%Sandbag lunges3:27fastest 38%Wall balls3:45fastest 12%Runs (8 km)35:49fastest 16%Roxzone5:01fastest 22%Run 13:31fastest 21%Run 24:15fastest 13%Run 34:36fastest 16%Run 44:31fastest 16%Run 54:49fastest 21%Run 64:31fastest 14%Run 74:48fastest 22%Run 84:52fastest 21%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Synowski Lucas, Gal Victoriawhole field → | Doubles Mixed · team 16-24 | 1:38:42 | 1390th of 1,522162nd of 181 aged 16-24 | 58:26 | 29:42 | 10:38 | View results | See splits Hide splitsSkiErg4:18faster than 46%Sled push2:04fastest 37%Sled pull4:25faster than 20%Burpee broad jump3:02fastest 31%Row5:17faster than 7%Farmers carry1:55faster than 28%Sandbag lunges3:43fastest 41%Wall balls4:58faster than 36%Runs (8 km)58:26faster than 4%Roxzone10:38faster than 4%Run 17:30faster than 4%Run 26:32faster than 7%Run 37:14faster than 3%Run 47:08faster than 4%Run 57:16faster than 5%Run 67:01faster than 6%Run 77:16faster than 6%Run 88:32faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Gal Victoria1 race
- Thomas Brette1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,691 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Men finisher at Toulouse 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:05:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
