BRA Lucas Souza
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:23:02 (Rio de Janeiro 2025) · Pro Doubles Men 1:09:58 (Fortaleza 2026) · Doubles Mixed 2:18:59 (Rio de Janeiro 2025) · Doubles Men 1:32:56 (Rio de Janeiro 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Fortaleza 2026 28 Feb 2026team: Lucas Souza, Nawan Menandrowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:58 | 25th of 60 | 37:56 | 26:28 | 5:38 | splitsSkiErg3:55Sled push2:09Sled pull4:10Burpee broad jump3:00Row4:12Farmers carry1:47Sandbag lunges3:28Wall balls3:47Run 14:36Run 24:25Run 34:54Run 44:49Run 54:42Run 64:41Run 74:51Run 85:01Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Lucas Souza, Jennyfer Castrowhat the whole field did → | Doubles Mixed · team 25-29 | 2:18:59 | 292nd of 292 | 1:15:32 | 52:55 | 10:37 | splitsSkiErg5:39Sled push3:24Sled pull7:41Burpee broad jump5:24Row6:35Farmers carry2:34Sandbag lunges8:49Wall balls12:49Run 18:06Run 29:55Run 38:05Run 47:50Run 58:42Run 612:41Run 78:41Run 811:35Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Lucas Souza, Victor Souzawhat the whole field did → | Doubles Men · team 25-29 | 1:32:56 | 170th of 200 | 52:35 | 30:16 | 10:08 | splitsSkiErg4:39Sled push2:05Sled pull5:13Burpee broad jump3:13Row5:24Farmers carry1:57Sandbag lunges3:50Wall balls3:55Run 15:12Run 26:32Run 37:29Run 47:02Run 56:31Run 67:34Run 76:36Run 85:43Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:02 | top 34% 170/515 | 41:03 | 36:06 | 5:56 | splitsSkiErg4:42Sled push2:56Sled pull5:27Burpee broad jump5:29Row4:44Farmers carry2:27Sandbag lunges4:50Wall balls5:31Run 13:59Run 24:47Run 35:01Run 44:49Run 55:31Run 65:10Run 75:16Run 86:32Full report for this race → |
| São Paulo 2025 20 Sept 2025team: Nawan Menandro, Lucas Souzawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:18:12 | 38th of 56 | 42:14 | 28:54 | 7:11 | splitsSkiErg4:05Sled push2:28Sled pull5:04Burpee broad jump2:53Row4:26Farmers carry2:00Sandbag lunges3:29Wall balls4:29Run 14:35Run 24:52Run 35:10Run 45:14Run 55:21Run 65:17Run 75:35Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Open Men finisher at Rio de Janeiro 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
