Athlete · Doubles Mixed · team 16-24 ·

CAN

Lucas Sirois

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:33 at Ottawa 2026.

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Doubles Mixed time1:25:33Ottawa 2026

Doubles Mixed place598thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 85% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Lucas Sirois, Daphne Siroiswhole field →	Doubles Mixed · team 16-24	1:25:33	598th of 1,16359th of 129 aged 16-24	52:30	27:14	5:53	View results	See splits Hide splits SkiErg4:18fastest 47%Sled push1:59fastest 34%Sled pull3:41fastest 30%Burpee broad jump3:11fastest 30%Row4:36fastest 38%Farmers carry1:48fastest 38%Sandbag lunges3:17fastest 16%Wall balls4:24fastest 40%Runs (8 km)52:30faster than 34%Roxzone5:53fastest 42%Run 16:39faster than 17%Run 26:27faster than 24%Run 36:29faster than 34%Run 46:17faster than 41%Run 56:23faster than 43%Run 66:37faster than 33%Run 76:49faster than 30%Run 86:54faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daphne Sirois1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 66%

Sled pull faster than 70%

Burpee broad jump faster than 71%

Row faster than 62%

Farmers carry faster than 63%

Sandbag lunges faster than 85%

Wall balls faster than 61%

Roxzone faster than 59%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:23 faster

Burpee broad jump 0:26 faster

Row 0:07 faster

Farmers carry 0:05 faster

Sandbag lunges 0:49 faster

Wall balls 0:14 faster

Roxzone 0:17 faster

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Mixed finisher

Lucas1:25:33

6:394:186:271:596:293:416:173:116:234:366:371:486:493:176:544:245:53

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up