FRA Lucas Sauce
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Sauce at each race, oldest on the left; lower is faster.The best was 1:31:48 at Paris (Apr 2025); Lucas Sauce was 15:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:31:48 |
| Paris | Oct 2025 | Open Men | 1:47:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,902nd of 3,334 Open Men (faster than 12%). Against the 101 who finished around 1:45:03: most time gained on sled pull (1:57), most lost on the eight runs (5:28). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:11 | faster than 24% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 5:22 | 4:48 | faster than 23% |
| Sled push: | 2:41 | 3:22 | faster than 86% |
| Run 3: | 6:20 | 5:15 | faster than 13% |
| Sled pull: | 4:45 | 5:24 | faster than 71% |
| Run 4: | 7:14 | 5:13 | faster than 3% |
| Burpee broad jump: | 9:01 | 5:29 | faster than 6% |
| Run 5: | 6:39 | 5:21 | faster than 10% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 6:22 | 5:13 | faster than 12% |
| Farmers carry: | 1:49 | 1:59 | faster than 67% |
| Run 7: | 6:08 | 5:14 | faster than 17% |
| Sandbag lunges: | 7:46 | 5:30 | faster than 11% |
| Run 8: | 11:05 | 5:51 | faster than 1% |
| Wall balls: | 9:10 | 7:12 | faster than 24% |
| Roxzone: | 8:40 | 6:27 | faster than 16% |
| Runs (8 km) | 53:46 | 41:26 | faster than 6% |
| Stations (8) | 44:38 | ||
| Finish | 1:47:00 | 1:26:54 | 2902nd of 3,334 · faster than 12% |
1,597th of 2,082 Open Men (faster than 23%). Against the 64 who finished around 1:30:50: most time gained on sled pull (1:44), most lost on the eight runs (3:35). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:45 | faster than 18% |
| SkiErg: | 4:21 | 4:32 | faster than 74% |
| Run 2: | 4:45 | 4:29 | faster than 34% |
| Sled push: | 2:36 | 2:41 | faster than 57% |
| Run 3: | 5:20 | 4:47 | faster than 22% |
| Sled pull: | 3:32 | 4:35 | faster than 91% |
| Run 4: | 5:16 | 4:46 | faster than 25% |
| Burpee broad jump: | 7:21 | 5:29 | faster than 16% |
| Run 5: | 5:44 | 4:52 | faster than 15% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:18 | 4:49 | faster than 26% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 5:26 | 4:52 | faster than 25% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 31% |
| Run 8: | 7:51 | 4:37 | faster than 3% |
| Wall balls: | 7:33 | 6:28 | faster than 30% |
| Roxzone: | 9:02 | 6:54 | faster than 14% |
| Runs (8 km) | 44:58 | 38:07 | faster than 14% |
| Stations (8) | 37:52 | ||
| Finish | 1:31:48 | 1:21:21 | 1597th of 2,082 · faster than 23% |
633rd of 865 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:22 | faster than 20% |
| SkiErg: | 3:53 | 3:54 | faster than 52% |
| Run 2: | 5:17 | 4:57 | faster than 32% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 5:35 | 5:17 | faster than 36% |
| Sled pull: | 3:33 | 3:35 | faster than 52% |
| Run 4: | 5:49 | 5:20 | faster than 28% |
| Burpee broad jump: | 3:56 | 3:07 | faster than 17% |
| Run 5: | 5:57 | 5:27 | faster than 28% |
| Row: | 4:29 | 4:21 | faster than 32% |
| Run 6: | 5:55 | 5:21 | faster than 26% |
| Farmers carry: | 1:54 | 1:36 | faster than 13% |
| Run 7: | 5:50 | 5:18 | faster than 28% |
| Sandbag lunges: | 4:20 | 3:24 | faster than 12% |
| Run 8: | 6:51 | 5:41 | faster than 16% |
| Wall balls: | 4:29 | 4:09 | faster than 30% |
| Roxzone: | 6:49 | 6:20 | faster than 36% |
| Runs (8 km) | 46:09 | 42:03 | faster than 26% |
| Stations (8) | 28:22 | ||
| Finish | 1:21:14 | 1:14:51 | 633rd of 865 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Paris Apr 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Paris Apr 2025 · best of 2 | 3:04 |
| Sled pull | 3:32 | Paris Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | Paris Apr 2025 · best of 2 | 5:38 |
| Row | 4:52 | Paris Apr 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Paris Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Paris Apr 2025 · best of 2 | 5:20 |
| Wall balls | 7:33 | Paris Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:58 | Paris Apr 2025 · best of 2 | 41:47 |
| Roxzone | 8:40 | Paris Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nils Kouassi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 75% |
| Push | 58% |
| Pull | 91% |
| BBJ | 17% |
| Row | 36% |
| Carry | 82% |
| Lunges | 31% |
| Wall balls | 31% |
| Roxzone | 15% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 45:01 running, 37:52 at the stations and 9:02 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:45 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:45 | 4:29 |
| Sled push | 2:36 | 2:41 |
| Run 3 | 5:20 | 4:47 |
| Sled pull | 3:32 | 4:35 |
| Run 4 | 5:16 | 4:46 |
| Burpee broad jump | 7:21 | 5:29 |
| Run 5 | 5:44 | 4:52 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:18 | 4:49 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 5:26 | 4:52 |
| Sandbag lunges | 5:53 | 5:09 |
| Run 8 | 7:51 | 4:37 |
| Wall balls | 7:33 | 6:28 |
| Roxzone | 9:02 | 6:54 |
| Finish | 1:31:48 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Men finisher at Paris Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
