FRA Lucas Roig
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Roig at each race, oldest on the left; lower is faster.The best was 1:07:06 at Nice (Feb 2026); Lucas Roig was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:13:10 |
| Nice | Feb 2026 | Open Men | 1:07:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
525th of 1,368 Doubles Mixed (faster than 61%). Against the 34 who finished around 1:18:19: most time gained on burpee broad jump (0:19), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:17 | faster than 38% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 5:13 | 5:28 | faster than 62% |
| Sled push: | 2:19 | 2:21 | faster than 52% |
| Run 3: | 5:25 | 5:47 | faster than 66% |
| Sled pull: | 3:52 | 4:03 | faster than 57% |
| Run 4: | 5:26 | 5:46 | faster than 64% |
| Burpee broad jump: | 3:16 | 3:43 | faster than 70% |
| Run 5: | 5:44 | 5:51 | faster than 54% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 5:55 | 5:47 | faster than 43% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 5:51 | 5:51 | faster than 50% |
| Sandbag lunges: | 4:02 | 4:01 | faster than 49% |
| Run 8: | 6:02 | 6:07 | faster than 53% |
| Wall balls: | 4:32 | 4:34 | faster than 52% |
| Roxzone: | 6:04 | 6:12 | faster than 54% |
| Runs (8 km) | 44:03 | 45:00 | faster than 55% |
| Stations (8) | 28:09 | ||
| Finish | 1:18:11 | 1:21:30 | 525th of 1,368 · faster than 61% |
172nd of 2,108 Open Men (faster than 91%). Against the 64 who finished around 1:08:11: most time gained on the eight runs (1:49), most lost on wall balls (1:12). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:40 | faster than 95% |
| SkiErg: | 4:21 | 4:33 | faster than 78% |
| Run 2: | 3:47 | 4:33 | faster than 92% |
| Sled push: | 2:23 | 2:46 | faster than 78% |
| Run 3: | 4:04 | 4:55 | faster than 90% |
| Sled pull: | 4:26 | 4:44 | faster than 63% |
| Run 4: | 3:59 | 4:54 | faster than 93% |
| Burpee broad jump: | 3:42 | 5:12 | faster than 90% |
| Run 5: | 4:00 | 5:05 | faster than 95% |
| Row: | 4:21 | 4:44 | faster than 91% |
| Run 6: | 3:58 | 4:56 | faster than 93% |
| Farmers carry: | 1:30 | 2:00 | faster than 92% |
| Run 7: | 3:57 | 4:57 | faster than 94% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 88% |
| Run 8: | 4:01 | 5:09 | faster than 94% |
| Wall balls: | 6:30 | 6:43 | faster than 55% |
| Roxzone: | 4:42 | 6:14 | faster than 90% |
| Runs (8 km) | 31:28 | 39:18 | faster than 94% |
| Stations (8) | 30:59 | ||
| Finish | 1:07:06 | 1:21:51 | 172nd of 2,108 · faster than 91% |
157th of 1,375 Doubles Men (faster than 88%). Against the 42 who finished around 1:03:07: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:40). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:56 | faster than 71% |
| SkiErg: | 3:53 | 4:06 | faster than 87% |
| Run 2: | 4:20 | 4:44 | faster than 71% |
| Sled push: | 1:30 | 1:43 | faster than 84% |
| Run 3: | 4:33 | 5:07 | faster than 79% |
| Sled pull: | 2:59 | 3:18 | faster than 73% |
| Run 4: | 4:36 | 5:06 | faster than 77% |
| Burpee broad jump: | 2:01 | 3:04 | faster than 98% |
| Run 5: | 4:29 | 5:16 | faster than 86% |
| Row: | 4:00 | 4:26 | faster than 96% |
| Run 6: | 4:44 | 5:08 | faster than 71% |
| Farmers carry: | 1:08 | 1:34 | faster than 99% |
| Run 7: | 4:44 | 5:11 | faster than 73% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 71% |
| Run 8: | 4:14 | 5:09 | faster than 91% |
| Wall balls: | 3:52 | 4:27 | faster than 86% |
| Roxzone: | 4:47 | 5:48 | faster than 85% |
| Runs (8 km) | 36:10 | 40:39 | faster than 80% |
| Stations (8) | 22:38 | ||
| Finish | 1:03:31 | 1:13:07 | 157th of 1,375 · faster than 88% |
601st of 2,873 Open Men (faster than 79%). Against the 86 who finished around 1:12:53: most time gained on the eight runs (2:19), most lost on wall balls (1:28). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:00 | faster than 71% |
| SkiErg: | 4:20 | 4:27 | faster than 70% |
| Run 2: | 3:51 | 4:23 | faster than 84% |
| Sled push: | 2:34 | 3:01 | faster than 79% |
| Run 3: | 4:03 | 4:45 | faster than 87% |
| Sled pull: | 4:58 | 4:36 | faster than 35% |
| Run 4: | 3:54 | 4:42 | faster than 91% |
| Burpee broad jump: | 4:10 | 5:09 | faster than 80% |
| Run 5: | 4:02 | 4:48 | faster than 90% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:03 | 4:44 | faster than 86% |
| Farmers carry: | 2:25 | 2:00 | faster than 21% |
| Run 7: | 3:56 | 4:45 | faster than 92% |
| Sandbag lunges: | 4:50 | 5:03 | faster than 57% |
| Run 8: | 4:18 | 5:27 | faster than 94% |
| Wall balls: | 7:16 | 6:47 | faster than 40% |
| Roxzone: | 5:32 | 7:03 | faster than 89% |
| Runs (8 km) | 32:41 | 38:46 | faster than 89% |
| Stations (8) | 35:01 | ||
| Finish | 1:13:10 | 1:22:16 | 601st of 2,873 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 4:26 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:42 | Nice 2026 · best of 2 | 5:38 |
| Row | 4:21 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 6:30 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:28 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 4:42 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Camille Giszczynski1 race
- Walid Rhouhi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 79% |
| Push | 78% |
| Pull | 63% |
| BBJ | 90% |
| Row | 92% |
| Carry | 93% |
| Lunges | 89% |
| Wall balls | 56% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 31:31 running, 30:59 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:40 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 3:47 | 4:33 |
| Sled push | 2:23 | 2:46 |
| Run 3 | 4:04 | 4:55 |
| Sled pull | 4:26 | 4:44 |
| Run 4 | 3:59 | 4:54 |
| Burpee broad jump | 3:42 | 5:12 |
| Run 5 | 4:00 | 5:05 |
| Row | 4:21 | 4:44 |
| Run 6 | 3:58 | 4:56 |
| Farmers carry | 1:30 | 2:00 |
| Run 7 | 3:57 | 4:57 |
| Sandbag lunges | 3:46 | 5:01 |
| Run 8 | 4:01 | 5:09 |
| Wall balls | 6:30 | 6:43 |
| Roxzone | 4:42 | 6:14 |
| Finish | 1:07:06 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:06.
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