Athlete · Doubles Mixed · team 25-29 ·

GER

Lucas Roeckl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:53 at Valencia 2025.

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Doubles Mixed time1:32:53Valencia 2025

Doubles Mixed place735thof 864 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 74% of Doubles Mixed at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025team: Lisa Seitz, Lucas Roecklwhole field →	Doubles Mixed · team 25-29	1:32:53	735th of 864209th of 234 aged 25-29	55:35	30:05	7:18	View results	See splits Hide splits SkiErg4:38faster than 17%Sled push2:43faster than 26%Sled pull3:43fastest 31%Burpee broad jump3:12fastest 46%Row5:02faster than 17%Farmers carry2:04faster than 22%Sandbag lunges3:32fastest 26%Wall balls5:11faster than 28%Runs (8 km)55:35faster than 7%Roxzone7:18faster than 23%Run 16:34faster than 15%Run 26:12faster than 11%Run 36:57faster than 7%Run 46:42faster than 10%Run 57:12faster than 7%Run 66:48faster than 10%Run 77:19faster than 5%Run 87:55faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Seitz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Valencia 2025, against 864 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 27%

Sled pull faster than 69%

Burpee broad jump faster than 55%

Row faster than 18%

Farmers carry faster than 22%

Sandbag lunges faster than 74%

Wall balls faster than 29%

Roxzone faster than 23%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:19 slower

Sled pull 0:20 faster

Burpee broad jump 0:04 faster

Row 0:24 slower

Farmers carry 0:13 slower

Sandbag lunges 0:30 faster

Wall balls 0:39 slower

Roxzone 1:19 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Mixed finisher

Lucas1:32:53

6:344:386:122:436:573:436:423:127:125:026:482:047:193:327:555:117:18

Typical Doubles Mixed1:20:20

5:414:215:162:245:354:035:373:165:464:385:401:515:404:025:594:325:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:19 against the typical Doubles Mixed finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up