Athlete · Open Men · 30-34 · SIN

Lucas Ong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:49 (Incheon 2026) · Doubles Men 1:38:57 (Singapore 2024).

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1:39:49 best Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

1490th of 2,004 best Open Men place · Incheon 2026 among Open Men finishers there

1:39:49 latest race · Incheon 2026 best Open Men time so far Open Men

Wall balls strongest segment · Incheon 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:49Incheon 2026 · 2 races Doubles Men1:38:57Singapore 2024 · 1 race · with Mervyn Tay

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:39:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:39:49	1490th of 2,004	47:57	43:45	8:11	splits SkiErg5:20Sled push3:23Sled pull6:51Burpee broad jump6:24Row5:15Farmers carry2:42Sandbag lunges6:50Wall balls7:00Run 16:48Run 25:30Run 35:39Run 45:49Run 55:56Run 65:43Run 75:48Run 86:48Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:05:48	1501st of 1,937	1:03:08	48:37	14:08	splits SkiErg5:07Sled push3:52Sled pull7:53Burpee broad jump7:38Row5:28Farmers carry3:34Sandbag lunges8:19Wall balls6:46Run 14:43Run 26:18Run 36:30Run 47:17Run 58:23Run 611:21Run 77:56Run 810:44Full report for this race →
Singapore 2024 31 Aug 2024team: Mervyn Tay, Lucas Ongwhat the whole field did →	Doubles Men · team 30-39	1:38:57	408th of 544	59:48	29:40	9:33	splits SkiErg4:18Sled push1:47Sled pull4:19Burpee broad jump3:24Row5:21Farmers carry1:36Sandbag lunges3:57Wall balls4:58Run 16:03Run 26:42Run 36:47Run 46:22Run 57:41Run 610:02Run 77:09Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 30%

Sled pull faster than 21%

Burpee broad jump faster than 21%

Row faster than 22%

Farmers carry faster than 25%

Sandbag lunges faster than 16%

Wall balls faster than 43%

Roxzone faster than 29%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:22 slower

Sled pull 1:16 slower

Burpee broad jump 1:27 slower

Row 0:21 slower

Farmers carry 0:27 slower

Sandbag lunges 1:41 slower

Wall balls 0:24 slower

Roxzone 1:15 slower

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:39:49

6:485:205:303:235:396:515:496:245:565:155:432:425:486:506:487:008:11

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown