SIN Lucas Ong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Ong at each race, oldest on the left; lower is faster.The best was 1:39:49 at Incheon (May 2026); Lucas Ong was 25:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:05:48 |
| Incheon | May 2026 | Open Men | 1:39:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,490th of 2,004 Open Men (faster than 25%). Against the 64 who finished around 1:40:23: most time gained on wall balls (1:00), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:32 | faster than 8% |
| SkiErg: | 5:20 | 4:40 | faster than 5% |
| Run 2: | 5:30 | 4:47 | faster than 22% |
| Sled push: | 3:23 | 3:01 | faster than 29% |
| Run 3: | 5:39 | 5:10 | faster than 31% |
| Sled pull: | 6:51 | 5:35 | faster than 20% |
| Run 4: | 5:49 | 5:09 | faster than 26% |
| Burpee broad jump: | 6:24 | 4:57 | faster than 20% |
| Run 5: | 5:56 | 5:23 | faster than 32% |
| Row: | 5:15 | 4:54 | faster than 21% |
| Run 6: | 5:43 | 5:13 | faster than 31% |
| Farmers carry: | 2:42 | 2:15 | faster than 25% |
| Run 7: | 5:48 | 5:15 | faster than 30% |
| Sandbag lunges: | 6:50 | 5:09 | faster than 15% |
| Run 8: | 6:48 | 5:54 | faster than 29% |
| Wall balls: | 7:00 | 6:36 | faster than 42% |
| Roxzone: | 8:11 | 6:56 | faster than 29% |
| Runs (8 km) | 47:57 | 42:59 | faster than 28% |
| Stations (8) | 43:45 | ||
| Finish | 1:39:49 | 1:27:51 | 1490th of 2,004 · faster than 25% |
1,501st of 1,937 Open Men (faster than 22%). Against the 59 who finished around 2:04:05: most time gained on wall balls (2:49), most lost on the eight runs (5:28). Runs 5 to 8 took 13:35 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:55 | faster than 14% |
| SkiErg: | 5:07 | 4:50 | faster than 26% |
| Run 2: | 6:18 | 5:35 | faster than 27% |
| Sled push: | 3:52 | 3:45 | faster than 45% |
| Run 3: | 6:30 | 6:06 | faster than 39% |
| Sled pull: | 7:53 | 7:09 | faster than 37% |
| Run 4: | 7:17 | 6:14 | faster than 25% |
| Burpee broad jump: | 7:38 | 6:43 | faster than 34% |
| Run 5: | 8:23 | 6:32 | faster than 18% |
| Row: | 5:28 | 5:21 | faster than 41% |
| Run 6: | 11:21 | 6:24 | faster than 2% |
| Farmers carry: | 3:34 | 2:42 | faster than 16% |
| Run 7: | 7:56 | 6:29 | faster than 21% |
| Sandbag lunges: | 8:19 | 6:05 | faster than 15% |
| Run 8: | 10:44 | 7:29 | faster than 18% |
| Wall balls: | 6:46 | 8:11 | faster than 71% |
| Roxzone: | 14:08 | 9:56 | faster than 16% |
| Runs (8 km) | 1:03:08 | 49:18 | faster than 17% |
| Stations (8) | 48:37 | ||
| Finish | 2:05:48 | 1:45:37 | 1501st of 1,937 · faster than 22% |
408th of 544 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:14 | faster than 16% |
| SkiErg: | 4:18 | 4:23 | faster than 60% |
| Run 2: | 6:42 | 5:54 | faster than 23% |
| Sled push: | 1:47 | 1:44 | faster than 44% |
| Run 3: | 6:47 | 6:19 | faster than 35% |
| Sled pull: | 4:19 | 3:56 | faster than 32% |
| Run 4: | 6:22 | 6:26 | faster than 52% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 45% |
| Run 5: | 7:41 | 6:41 | faster than 26% |
| Row: | 5:21 | 4:55 | faster than 17% |
| Run 6: | 10:02 | 6:26 | faster than 5% |
| Farmers carry: | 1:36 | 1:42 | faster than 62% |
| Run 7: | 7:09 | 6:27 | faster than 30% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 43% |
| Run 8: | 9:05 | 7:35 | faster than 25% |
| Wall balls: | 4:58 | 4:48 | faster than 44% |
| Roxzone: | 9:33 | 6:53 | faster than 17% |
| Runs (8 km) | 59:48 | 51:06 | faster than 21% |
| Stations (8) | 29:40 | ||
| Finish | 1:38:57 | 1:27:27 | 408th of 544 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:23 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 6:51 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | Incheon 2026 · best of 2 | 5:38 |
| Row | 5:15 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:50 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 6:46 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:57 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 8:11 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mervyn Tay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 5% |
| Push | 30% |
| Pull | 21% |
| BBJ | 21% |
| Row | 22% |
| Carry | 25% |
| Lunges | 16% |
| Wall balls | 43% |
| Roxzone | 29% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Row (0:21 slower); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 48:01 running, 43:44 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:32 |
| SkiErg | 5:20 | 4:40 |
| Run 2 | 5:30 | 4:47 |
| Sled push | 3:23 | 3:01 |
| Run 3 | 5:39 | 5:10 |
| Sled pull | 6:51 | 5:35 |
| Run 4 | 5:49 | 5:09 |
| Burpee broad jump | 6:24 | 4:57 |
| Run 5 | 5:56 | 5:23 |
| Row | 5:15 | 4:54 |
| Run 6 | 5:43 | 5:13 |
| Farmers carry | 2:42 | 2:15 |
| Run 7 | 5:48 | 5:15 |
| Sandbag lunges | 6:50 | 5:09 |
| Run 8 | 6:48 | 5:54 |
| Wall balls | 7:00 | 6:36 |
| Roxzone | 8:11 | 6:56 |
| Finish | 1:39:49 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
