Athlete · Open Men · 25-29 ·

GER

Lucas Nita

2 HYROX results over 1 season. Best Open Men time 1:45:06 at Cologne 2026.

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1:45:06 best Open Men time · Cologne 2026 2 Open Men races

1207th of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:52:14 latest race · Berlin 2026 7:08 slower than the best Open Men time Open Men

SkiErg strongest segment · Cologne 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:52:14	3779th of 4,143	47:27*	41:06*	23:45	splits SkiErg4:25Sled push4:26Sled pull4:27Burpee broad jump5:59Row5:15Farmers carry2:05Sandbag lunges6:24Wall balls8:05Run 13:48Run 24:31Run 35:15Run 45:52Run 55:57Run 65:41Run 74:57Run 811:31Full report for this race →
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:45:06	1207th of 1,452	53:29	40:06	11:34	splits SkiErg4:18Sled push3:29Sled pull4:25Burpee broad jump6:26Row4:56Farmers carry2:11Sandbag lunges5:52Wall balls8:29Run 14:56Run 26:24Run 36:55Run 46:43Run 56:47Run 67:19Run 76:43Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 35%

Sled pull faster than 52%

Burpee broad jump faster than 31%

Row faster than 45%

Farmers carry faster than 32%

Sandbag lunges faster than 31%

Wall balls faster than 35%

Roxzone faster than 4%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 slower

Sled pull 0:02 faster

Burpee broad jump 0:57 slower

Row 0:04 slower

Farmers carry 0:13 slower

Sandbag lunges 0:43 slower

Wall balls 1:08 slower

Roxzone 5:06 slower

Runs (8 km) 10:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:45:06

4:564:186:243:296:554:256:436:266:474:567:192:116:435:527:458:2911:34

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:06 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown