SIN Lucas Ng
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners. 2 wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Ng at each race, oldest on the left; lower is faster.The best was 1:06:31 at Singapore National Stadium (Jun 2024); Lucas Ng was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Doubles Men | 1:06:31 |
| Singapore | Apr 2026 | Pro Doubles Men | 1:07:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lucas Ng at each race, oldest on the left; lower is faster.The best was 55:56 at Singapore (Jun 2025); Lucas Ng was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Relay Men | 55:56 |
| Singapore Expo | Nov 2025 | Relay Men | 56:50 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
27th of 168 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 74% |
| SkiErg: | 3:42 | 4:06 | faster than 92% |
| Run 2: | 4:31 | 5:01 | faster than 71% |
| Sled push: | 2:32 | 3:03 | faster than 78% |
| Run 3: | 4:42 | 5:32 | faster than 77% |
| Sled pull: | 3:11 | 4:46 | faster than 94% |
| Run 4: | 4:55 | 5:38 | faster than 70% |
| Burpee broad jump: | 2:21 | 2:57 | faster than 80% |
| Run 5: | 4:57 | 5:47 | faster than 75% |
| Row: | 4:09 | 4:40 | faster than 92% |
| Run 6: | 5:03 | 5:39 | faster than 67% |
| Farmers carry: | 1:38 | 1:57 | faster than 95% |
| Run 7: | 5:11 | 5:45 | faster than 70% |
| Sandbag lunges: | 3:37 | 4:26 | faster than 77% |
| Run 8: | 4:52 | 5:51 | faster than 79% |
| Wall balls: | 3:46 | 5:10 | faster than 97% |
| Roxzone: | 5:28 | 7:25 | faster than 82% |
| Runs (8 km) | 37:17 | 43:14 | faster than 75% |
| Stations (8) | 24:56 | ||
| Finish | 1:07:38 | 1:23:59 | 27th of 168 · faster than 84% |
133rd of 222 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:42 | faster than 32% |
| SkiErg: | 4:46 | 4:33 | faster than 33% |
| Run 2: | 4:56 | 4:41 | faster than 41% |
| Sled push: | 4:16 | 3:59 | faster than 37% |
| Run 3: | 5:14 | 5:05 | faster than 45% |
| Sled pull: | 6:35 | 6:36 | faster than 50% |
| Run 4: | 5:13 | 5:10 | faster than 48% |
| Burpee broad jump: | 4:11 | 4:55 | faster than 72% |
| Run 5: | 5:21 | 5:13 | faster than 45% |
| Row: | 5:04 | 4:46 | faster than 31% |
| Run 6: | 5:37 | 5:12 | faster than 37% |
| Farmers carry: | 3:14 | 2:30 | faster than 26% |
| Run 7: | 5:39 | 5:19 | faster than 41% |
| Sandbag lunges: | 6:08 | 6:08 | faster than 50% |
| Run 8: | 10:09 | 7:05 | faster than 17% |
| Wall balls: | 11:50 | 8:55 | faster than 22% |
| Roxzone: | 8:45 | 8:10 | faster than 43% |
| Runs (8 km) | 46:10 | 41:34 | faster than 35% |
| Stations (8) | 46:04 | ||
| Finish | 1:40:55 | 1:33:18 | 133rd of 222 · faster than 40% |
1st of 161 Relay Men (the fastest).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:15 | fastest in the field |
| SkiErg: | 4:08 | 4:59 | faster than 98% |
| Run 2: | 3:31 | 4:45 | faster than 96% |
| Sled push: | 2:34 | 3:12 | faster than 80% |
| Run 3: | 3:32 | 4:47 | faster than 99% |
| Sled pull: | 2:53 | 5:54 | fastest in the field |
| Run 4: | 3:30 | 4:45 | faster than 98% |
| Burpee broad jump: | 2:28 | 4:45 | faster than 94% |
| Run 5: | 3:43 | 5:03 | faster than 96% |
| Row: | 4:02 | 5:02 | faster than 98% |
| Run 6: | 3:52 | 5:20 | faster than 94% |
| Farmers carry: | 1:41 | 2:18 | faster than 92% |
| Run 7: | 3:39 | 5:08 | faster than 96% |
| Sandbag lunges: | 2:58 | 5:05 | faster than 98% |
| Run 8: | 3:56 | 5:20 | faster than 96% |
| Wall balls: | 3:21 | 6:39 | faster than 99% |
| Roxzone: | 3:57 | 6:21 | faster than 98% |
| Runs (8 km) | 27:59 | 39:15 | faster than 99% |
| Stations (8) | 24:05 | ||
| Finish | 55:56 | 1:26:19 | 1st of 161 · fastest in the field |
1st of 76 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:19 | fastest in the field |
| SkiErg: | 3:53 | 4:07 | faster than 81% |
| Run 2: | 4:17 | 5:05 | faster than 94% |
| Sled push: | 2:03 | 2:22 | faster than 74% |
| Run 3: | 4:41 | 5:38 | faster than 94% |
| Sled pull: | 3:27 | 5:42 | faster than 96% |
| Run 4: | 4:41 | 5:37 | faster than 93% |
| Burpee broad jump: | 2:29 | 2:45 | faster than 77% |
| Run 5: | 4:38 | 5:45 | faster than 95% |
| Row: | 4:08 | 4:32 | faster than 92% |
| Run 6: | 4:40 | 5:36 | faster than 90% |
| Farmers carry: | 1:21 | 1:48 | faster than 98% |
| Run 7: | 4:48 | 5:42 | faster than 87% |
| Sandbag lunges: | 3:03 | 3:50 | faster than 84% |
| Run 8: | 5:14 | 6:22 | faster than 87% |
| Wall balls: | 3:35 | 4:25 | faster than 98% |
| Roxzone: | 5:30 | 8:18 | faster than 81% |
| Runs (8 km) | 37:07 | 45:36 | faster than 97% |
| Stations (8) | 23:59 | ||
| Finish | 1:06:31 | 1:23:44 | 1st of 76 · fastest in the field |
359th of 573 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 6:12 | faster than 19% |
| SkiErg: | 4:19 | 4:23 | faster than 58% |
| Run 2: | 6:32 | 5:43 | faster than 18% |
| Sled push: | 2:19 | 2:02 | faster than 23% |
| Run 3: | 6:55 | 6:05 | faster than 21% |
| Sled pull: | 3:22 | 3:32 | faster than 61% |
| Run 4: | 6:52 | 6:12 | faster than 23% |
| Burpee broad jump: | 3:25 | 3:32 | faster than 54% |
| Run 5: | 6:53 | 6:20 | faster than 31% |
| Row: | 4:42 | 4:54 | faster than 71% |
| Run 6: | 6:52 | 6:22 | faster than 33% |
| Farmers carry: | 2:02 | 1:51 | faster than 29% |
| Run 7: | 6:54 | 6:21 | faster than 31% |
| Sandbag lunges: | 4:05 | 3:42 | faster than 33% |
| Run 8: | 8:30 | 7:06 | faster than 24% |
| Wall balls: | 3:56 | 4:35 | faster than 85% |
| Roxzone: | 8:51 | 9:47 | faster than 62% |
| Runs (8 km) | 56:25 | 50:36 | faster than 27% |
| Stations (8) | 28:10 | ||
| Finish | 1:33:21 | 1:29:29 | 359th of 573 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Sean Lee4 races
- Daryl Cheng2 races
- Isaiah How2 races
- Ebenezer Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 33% |
| Push | 37% |
| Pull | 51% |
| BBJ | 73% |
| Row | 31% |
| Carry | 26% |
| Lunges | 50% |
| Wall balls | 23% |
| Roxzone | 44% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 46:12 running, 46:04 at the stations and 8:45 in the roxzone; the longest station was the wall balls (11:50).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Lucas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 3:42 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 4:56 | 4:41 |
| Sled push | 4:16 | 3:59 |
| Run 3 | 5:14 | 5:05 |
| Sled pull | 6:35 | 6:36 |
| Run 4 | 5:13 | 5:10 |
| Burpee broad jump | 4:11 | 4:55 |
| Run 5 | 5:21 | 5:13 |
| Row | 5:04 | 4:46 |
| Run 6 | 5:37 | 5:12 |
| Farmers carry | 3:14 | 2:30 |
| Run 7 | 5:39 | 5:19 |
| Sandbag lunges | 6:08 | 6:08 |
| Run 8 | 10:09 | 7:05 |
| Wall balls | 11:50 | 8:55 |
| Roxzone | 8:45 | 8:10 |
| Finish | 1:40:55 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Pro Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
