Lucas Ng
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:40:55 (Singapore Expo 2025) · Pro Doubles Men 1:06:31 (Singapore National Stadium 2024) · Relay Men 0:55:56 (Singapore 2025) · Doubles Men 1:33:21 (Singapore National Stadium 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Lucas Ng, Sean Leewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:38 | top 17% 27/168 | 37:17 | 24:56 | 5:28 | splitsSkiErg3:42Sled push2:32Sled pull3:11Burpee broad jump2:21Row4:09Farmers carry1:38Sandbag lunges3:37Wall balls3:46Run 13:10Run 24:31Run 34:42Run 44:55Run 54:57Run 65:03Run 75:11Run 84:52Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:40:55 | 133rd of 222 | 46:10 | 46:04 | 8:45 | splitsSkiErg4:46Sled push4:16Sled pull6:35Burpee broad jump4:11Row5:04Farmers carry3:14Sandbag lunges6:08Wall balls11:50Run 14:03Run 24:56Run 35:14Run 45:13Run 55:21Run 65:37Run 75:39Run 810:09Full report for this race → |
| Singapore 2025 28 Jun 2025team: Daryl Cheng, Isaiah How, Sean Lee, Lucas Ngwhat the whole field did → | Relay Men · team U40 | 0:55:56 | 1st of 161 | 27:59 | 24:05 | 3:57 | splitsSkiErg4:08Sled push2:34Sled pull2:53Burpee broad jump2:28Row4:02Farmers carry1:41Sandbag lunges2:58Wall balls3:21Run 12:20Run 23:31Run 33:32Run 43:30Run 53:43Run 63:52Run 73:39Run 83:56Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Lucas Ng, Sean Leewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:31 | 1st of 76 | 37:07 | 23:59 | 5:30 | splitsSkiErg3:53Sled push2:03Sled pull3:27Burpee broad jump2:29Row4:08Farmers carry1:21Sandbag lunges3:03Wall balls3:35Run 14:11Run 24:17Run 34:41Run 44:41Run 54:38Run 64:40Run 74:48Run 85:14Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Lucas Ng, Ebenezer Chanwhat the whole field did → | Doubles Men · team 30-39 | 1:33:21 | 359th of 573 | 56:25 | 28:10 | 8:51 | splitsSkiErg4:19Sled push2:19Sled pull3:22Burpee broad jump3:25Row4:42Farmers carry2:02Sandbag lunges4:05Wall balls3:56Run 17:00Run 26:32Run 36:55Run 46:52Run 56:53Run 66:52Run 76:54Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:55 against the typical Pro Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
