FRA Lucas Nazon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:50 at Marseille 2024.
1 result at 1 race
428th of 855 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:57 | faster than 68% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 5:08 | 4:56 | faster than 38% |
| Sled push: | 2:15 | 2:08 | faster than 36% |
| Run 3: | 5:14 | 5:12 | faster than 47% |
| Sled pull: | 3:16 | 4:07 | faster than 90% |
| Run 4: | 4:57 | 5:08 | faster than 63% |
| Burpee broad jump: | 3:39 | 3:15 | faster than 28% |
| Run 5: | 5:08 | 5:12 | faster than 54% |
| Row: | 4:55 | 4:37 | faster than 20% |
| Run 6: | 5:07 | 5:09 | faster than 52% |
| Farmers carry: | 2:12 | 1:40 | faster than 4% |
| Run 7: | 4:57 | 5:09 | faster than 62% |
| Sandbag lunges: | 4:03 | 4:03 | faster than 50% |
| Run 8: | 5:35 | 5:26 | faster than 41% |
| Wall balls: | 4:10 | 4:12 | faster than 52% |
| Roxzone: | 7:32 | 6:37 | faster than 23% |
| Runs (8 km) | 42:38 | 43:23 | faster than 55% |
| Stations (8) | 28:45 | ||
| Finish | 1:18:50 | 1:18:50 | 428th of 855 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marylou Herbomel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 855 Doubles Mixed
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 51% |
| Push | 36% |
| Pull | 91% |
| BBJ | 28% |
| Row | 20% |
| Carry | 5% |
| Lunges | 50% |
| Wall balls | 52% |
| Roxzone | 24% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:51 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 42:40 running, 28:46 at the stations and 7:32 in the roxzone; the longest station was the row (4:55).Below, Typical Doubles Mixed: 43:09 running, 28:17 at the stations and 6:37 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Lucas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:35 | 6:57 |
| SkiErg | 4:15 | 4:15 |
| Run 2 | 5:08 | 4:56 |
| Sled push | 2:15 | 2:08 |
| Run 3 | 5:14 | 5:12 |
| Sled pull | 3:16 | 4:07 |
| Run 4 | 4:57 | 5:08 |
| Burpee broad jump | 3:39 | 3:15 |
| Run 5 | 5:08 | 5:12 |
| Row | 4:55 | 4:37 |
| Run 6 | 5:07 | 5:09 |
| Farmers carry | 2:12 | 1:40 |
| Run 7 | 4:57 | 5:09 |
| Sandbag lunges | 4:03 | 4:03 |
| Run 8 | 5:35 | 5:26 |
| Wall balls | 4:10 | 4:12 |
| Roxzone | 7:32 | 6:37 |
| Finish | 1:18:50 | 1:18:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Mixed finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
